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  • P-ISSN 1010-0695
  • E-ISSN 2288-3339

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중년 여성에서 신체의 냉/열감과 수면의 질 및 불면증의 연관성 분석

Association of Cold/Heat Sensation with Sleep Quality and Insomnia in Middle-aged Women

대한한의학회지 / Journal of Korean Medicine, (P)1010-0695; (E)2288-3339
2024, v.45 no.1, pp.125-136
문수정 (한국한의학연구원)
박기현 (한국한의학연구원)
배광호 (한국한의학연구원)
백영화 (한국한의학연구원)
이시우 (한국한의학연구원)
문수정, 박기현, 배광호, 백영화, & 이시우. (2024). 중년 여성에서 신체의 냉/열감과 수면의 질 및 불면증의 연관성 분석. 대한한의학회지, 45(1), 125-136.
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Abstract

Objectives: Cold extremities have been suggested to correlate with sleep disturbances. This study aims to explore the relationship between thermal sensations in body, encompassing both cold and heat sensations, with sleep quality and insomnia. Methods: Self-administered questionnaires were utilized to assess thermal sensations in body, sleep quality and symptoms of insomnia in middle-aged women. A multiple logistic regression analysis was performed to ascertain the association between thermal sensations in body and both sleep quality and insomnia symptoms. Results: Among 899 participants, 255 (28.4%) were categorized in the cold sensation group, 95 (10.6%) in the heat sensation group, 70 (7.8%) in the group with both cold and heat sensations, and 479 (53.3%) in the no-sensation group. Pittsburgh Sleep Quality Index and Insomnia Severity Index were notably higher in the group experiencing both sensations when compared to the no-sensation group. After adjustments for covariates, the odds ratios for poor sleep quality, moderate/severe insomnia, and long sleep latency were significantly elevated in the group with both sensations when compared to the no-sensation group. The odds ratios for poor sleep quality in the cold sensation group and for moderate/severe insomnia and low sleep efficiency in the heat sensation group were significantly higher when compared to the no-sensation group. Conclusions: The risk for sleep disturbances varied depending on the presence of thermal sensations in body, with the greatest risk observed for low sleep quality and insomnia in individuals experiencing both cold and heat sensations.

keywords
Sleep Quality, Insomnia, Thermosensing, Middle Aged, Women


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