open access
메뉴
open access
메뉴
E-ISSN : 2733-4538
This study evaluated the effects of mindfulness-based cognitive therapy (MBCT) on emotion regulation in students. After 8 weeks of MBCT modified by the cognitive theories about emotion (depression, anxiety, anger), the following effects were observed in subjects: nonjudgmental acceptance of mindfulness increased emotional intelligence reduced depression and reduced anxiety. These effects continued through 4 weeks follow-up. Visual inspection for continuous assessment within sessions showed that awareness, emotional intelligence, depression, and anxiety improvedfrom the second session, but nonjudgmental acceptance did not show improvement until the sixth session. This result indicates that MBCT was effective for improving emotion regulation in students, and it could potentially work for various populations and different psychological disorders. In this study, we also discussed the therapeutic mechanism of emotion regulation in MBCT.
김정모 (2006). 한국판 켄터키 마음챙김기술 척도의 타당화 연구. 한국심리학회지: 임상, 25, 1123-1139.
김정모, 전미애, 박성현 (2006). 마음챙김 명상과 심리치료: 마음챙김명상 인지치료 프로그램이 청소년 수형자의 공격성에 미치는 효과. 2006년 한국심리학회 연차학술대회 논문집, 94-95.
육성필, 김중술 (1997). 한국판 Beck Inventory의 임상적 연구. 한국심리학회지: 임상, 16, 185-197.
윤홍식, 오병문 (2006). 한국 큰 스님에게 배우는 마음챙김의 지혜 100. 서울: 봉황동래.
이봉건 (2008). 한국판 마음챙김 명상이 대학생의 우울증상, 마음챙김 수준 및 몰입수준에 미치는 효과. 한국심리학회지: 임상, 27, 333-345.
이영호, 송종용 (1991). BDI, SDS, MMPI-D 척도의 신뢰도 및 타당도에 대한 연구. 한국심리학회지: 임상, 10, 98-113.
이지선, 김정호, 김미리혜 (2004). 마음챙김명상이 과민성 대장 증후군에 미치는 효과: 여자 중학생을 대상으로. 한국심리학회지: 건강, 9, 1027-1040.
장현갑, 김정모, 배재홍 (2007). 한국형 마음챙김 명상에 기반한 스트레스 감소 프로그램의 개발과 SCL-90-R로 본 효과성 검증. 한국심리학회지: 건강, 12, 833-850.
조용래 (2007). 정서조절곤란의 평가: 한국판 척도의 심리측정적 속성. 한국심리학회지: 임상, 26, 1015-1038.
템플스테이(2009. 03. 23). 템플스테이 일정 및 안내. http://www.templestay.com/default.asp.
Arch, J. J., & Craske, M. G. (2006). Mechanism of mindfulness: Emotion regulation following a focused breathing induction. Behavior Research and Therapy, 44, 1849-1858.
Baer, R. A. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology Science and Practice, 10, 125-143.
Baer, R. A. (2006). Mindfulness-based treatment approaches: Clinician's guide to evidence base and applications. New York: Academic Press.
Baer, R. A., Fischer S., & Huss, D. B. (2005a). Mindfulness-based cognitive therapy applied to binge eating: A case study. Cognitive and Behavioral Practice, 12, 351-358.
Baer, R. A., Fischer S., & Huss, D. B. (2005b). Mindfulness and acceptance in the treatment of disordered eating. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 23, 281-300.
Baer, R. A., Smith, G. T., & Allen, K. B. (2004). Assessment of mindfulness by self-report: The kentucky inventory of mindfulness skills. Assessment, 11, 191-206.
Beck, A. T. (1976). Cognitive therapy and the emotional disorders. New York: International University Press.
Beck, A. T., Epstein, N., Brown, G., & Steer, R. A. (1988). An inventory for measuring clinical anxiety: Psychometric properties. Journal of Consulting and Clinical Psychology, 56, 893-897.
Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., Segal, Z. V., Abbey, S., Speca, M., Velting, D., & Devins, G. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11, 230-241.
Borysenko, J., & Borysenko, M. (1994). The Power of the mind to heal. Califonia: Hay House.
Broderick, P. C. (2005). Mindfulness and coping with dysphoric mood: Contrast with rumination and distraction. Cognitive Therapy and Research, 29, 501-510.
Brahm, A. (2006). Mindfulness, bliss and beyond: A meditator's handbook. Somerville MA: Wisdom Publication.
Buddhadasa, I. (2007). 붓다의 호흡법, 아나빠나삿띠. (김열권, 이승훈 역). 서울: 불광출판사. (원전은 1987에 출간 됨).
Campbell-Sills, L., & Barlow, D. H. (2007). Incorporating emotion regulation into conceptualizations and treatments of anxiety and mood disorders. In J. Gross(Ed.), Handbook of emotion regulation(pp.542-559). New York: Guilford Press.
Dryden, W., & Still, A. (2006). Historical aspects of mindfulness and self-acceptance in psychotherapy. Journal of Rational Emotive & Cognitive Behavior Therapy, 24, 3-28.
Evans, S., Ferrando, S. Findler, M., Stowell, C., Smart, C., & Haglin, D. (2008). Mindfulness-based cognitive therapy for generalized anxiety disorder. Journal of Anxiety Disorders, 22, 716-721.
Finucane, A., & Mercer, S. W. (2006). An exploratory mixed methods study of the acceptability and effectiveness of mindfulness -based cognitive therapy for patients with active depression and anxiety in primary care. BioMed Central Psychiatry, 6, 1-14.
Germer, C. K. (2005). Mindfulness: What is it? Does it matter? In C. K. Germer, R. D. Siegel, & P. R. Fulton(Eds.), Mindfulness and psychotherapy. New York: Guilford Press.
Germer, C. K., Siegel, R. D., & Fulton, P. R. (2005). Mindfulness and psychotherapy. New York: Guilford Press.
Greenberg, L. S. (2006). Emotionsfokussierte Therapie: Lernen, mit den eigenen Gefuehlen umzugehen. (German translation by Regstrup). Tuebingen: dgvt-Verlag. (Original work published 2001)
Gross, J. J. (1998). Antecedent- and response -focused emotion regulation: Divergent consequences for experience, expression and physiology. Journal of Personality and Social Psychology, 74, 224-237.
Gross, J. J., & Munoz, R. F. (1995). Emotion regulation and mental health. Clinical Psychology and Social Practice, 2, 151-164.
Hayes, S. C., Strosahl, K., & Wilson, K. G. (1999). Acceptance and commitment therapy. New York: Guilford Press.
Huss, D. B., & Baer, R. A. (2007). Acceptance and change: The integration of mindfulness-based cognitive therapy into ongoing dialectical behavior therapy in a case of borline personality disorder with depression. Clinical Case Studies, 6, 17-33.
Kabat-Zinn J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain and illness. New York: Delacorte.
Kabat-Zinn J. (2005). Coming to our senses: Healing ourselves and the world through mindfulness. New York: Hyperion.
Kazdin, A. E. (2003) Research design in clinical psychology(4th ed.). Boston: Allyn and Bacon.
Kuhn, D. (1990). Metacognitive development. In L, Balter & C. S. Tamis-LeMonda(Eds.), Child Psychology: A handbook of contemporary issues (pp. 259-286). Philadelphia: Psychology Press.
Kuyken, W., Byfold, S., Taylor, R. S., Watkins, E., Holden, E., White, K., Barrett, B., Byng, R., Evans, A., Mullan, E., & Teasdale, J. D. (2008). Mindfulness-based cognitive therapy to prevent relapse in recurrent depression. Journal of Consulting and Clinical Psychology, 76, 966-978.
Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal and coping. New York: Springer.
Linehan, M. M. (1993a). Cognitive behavioral treatment of borderline personality disorder. New York: Guilford.
Linehan, M. M. (1993b). Skills training manual for treating borderline personality disorder. New York: Guilford.
Ma, S. H., & Teasdale, J. D. (2004). Mindfulness-based cognitive therapy for depression: Replication and exploration of differential relapse prevention effects. Journal of Consulting and Clinical Psychology, 72, 30-40.
Mason, L. J. (1980). Guide to stress reduction. Berkeley: Celestial Arts.
Mason, O. M., & Hargreaves, I. (2001). A qualitative study of mindfulness-based cognitive therapy for depression. British Journal of Medical Psychology, 74, 197-212.
Mayer, J., & Salovey, P. (1997). What is emotional intelligence? In P. Salovey & D. Sluyter (Eds.), Emotional development and emotional intelligence (pp.3-31). New York: Basic Books.
McKee, L., Zvolensky, M. J., Solomon, S. E., Bernstein, A., & Leen-Feldner, E. (2007). Emotional-vulnerability and mindfulness: A preliminary test of association among negative affectivity, anxiety sensitivity and mindfulness skills. Cognitive Behavior Therapy, 36, 91-101.
Michalak, J., Heidenreich, T., Meiber, P., & Schulte, D. (2008). Mindfulness predicts relapse/recurrence in major depressive disorder after mindfulness-based cognitive therapy. The Journal of Nervous and Mental Disease, 196, 630-633.
Nolen-Hoeksema, S. (1987). Sex differences in unipolar depression. Evidence and theory. Psychological Bullentin, 101, 259-282.
Piaget, J. (1983). Piaget's theory. In P. H. Mussen (Ed.), Handbook of child psychology: Vol. 1, History, theory and methods (4th ed., pp.1-25). New York: Wiely.
Schutte, N. S., Malouff, J. M., Hall, L. E., Haggerty, D. J., Cooper, J. T., Golden, C. J., & Dornheim, L. (1998). Development and validation of a measure of emotional intelligence. Personality and Individual Differences, 25, 167-177..
Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2006). 마음챙김 명상에 기초한 인지치료. (이우경, 조선미, 황태연 역). 서울: 학지사. (원전은 2002에 출판).
Semple, R. J., Lee, J., & Miller, L. (2006). Mindfulness-based cognitive therapy for children. In R. Baer (Ed.), Mindfulness-based treatment approaches: Clinican's guide to evidence base and applications (pp.143-166). San Diego: Elsevier.
Shapiro, S. L., Schwartz, G. E. R., & Bonner, G. (1998). Effects of mindfulness-based stress reduction on medical and premedical students. Journal of Behavioral Medicine, 21, 581-599.
Shapiro, S, L., Schwartz, G. E. R., & Santerre, C. (2002). Meditation and positive psychology. In C. R. Snyda, S. C. Lopez (Eds.), Handbook of positive psychology(632-645). New York: Oxford University.
Smith, A., Graham, L., & Senthinathan, S. (2007). Mindfulness-based cognitive therapy for recurring depression in older people: A qualitative study. Aging and Mental Health, 11, 346-357.
Stavemann, H. H. (1999). Emotionale Turbulenzen: Kognitive Verhaltenstherapie von Angst, Aggression, Depression und Verzweiflung(2. Aufl.). Muenchen: Beltz.
Teasdale, J. D. (1988). Cognitive vulnerability to persistent depression. Cognition and Emotion, 2, 247-274.
Teasdale, J. D. (1999). Metacognition, mindfulness and the modification of mood disorders. Clinical Psychology and Psychotherapy, 6, 146-155.
Teasdale, J. D., Segal, Z. V., & Williams, J. G. (2003). Mindfulness training and problem formulation. Clinical Psychology: Science and Practice, 10, 157-160.
Teasdale, J. D., Segal, Z. V., Williams, J. G., Ridgeway, V. A., Soulsby, J. M., & Lau, M. A. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy, Journal of Consulting and Clinical Psychology. 68, 615-623.
Thich Nhat Hahn (1991). The miracle of mindfulness. Boston: Beacon.
Thompson, R. A. (1991). Emotional regulation and emotional development. Educational Psychology Review, 3, 269-307.
Williams, J. M. G., Alatiq, Y., Crane, C., Barnhofer, T., Fennell, M. J. V., Duggan, D. S., Hepburn, S., & Goodwin, G. M. (2008). Mindfulness-based cognitive therapy (MBCT) in bipolar disorder: Preliminary evaluation of immediate effects on between-episode functioning. Journal of affective disorders, 107, 275-279.