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E-ISSN : 2733-4538
The purpose of the present study was to test the effects of the Korean Mindfulness-Based Stress Reduction(K-MBSR) program on depression, mindful attention awareness, and absorption, using the KDS-30, the Korean MAAS, and the Korean absorption scale in university students. The treatment group and the control group were students attending regular courses at the National University, Chungbuk, South Korea. The treatment group received eight sessions of the Korean MBSR program, while the control group attended a course on the psychology of health. Before and after the program, the Korean depression scale(KDS-30), Korean MAAS, and Korean absorption scale were administered to both groups. The results showed that the treatment group had a significant reduction of depression and a significant increase of absorption compared to the controls. This suggests that the Korean MBSR reduces depression and increases absorption. Future research directions are suggested.
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