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The effect of Goal pursuit motivation and Hot-Cool system on long-term goal: focus on depletion effect of diet

Abstract

Individuals who pursuit lont-term goal, especially diet, experience self-regulation resource depletion. This study is suggest that depleted regulation resource may be compensated by motivation. Study 1 is found that motivation activated by goal progress can block depletion effect, but goal commitment can not decrease self-regulation depletion. This result suggest that reduced self-control on long-term goal may influenced by motivation from goal progress. Study 2 addressed questions about mechanism of goal shielding when regulation resource depleted. Therefore, this study designed 2(goal progress/goal commitment) x 2(hot system/cool system) and all participant experience self-regulation depletion. We found that Hot-cool system keep motivation of focal goal activated by goal progress and goal commitment. This findings are suggest that Dieters who are depleted regulation resource may be compensated by goal progress activate motivation and prevented goal shielding by Hot-cool system.

keywords
depletion effect, goal progress, goal commitment, hot-cool system, diet

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