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Stress Reduction by Biofeedback-Assisted Relaxation,Deep Breathing: Case Study

Abstract

keywords
심리적 스트레스, 바이오피드백, 체온, 근전도, 대학생스트레스는 우리의 몸에 생리적 흥분을 일으킨다. 누구나 놀라면 심장이 두근거리고 모발이 곤두서는 것 같은 흥분을 경험한 적이 있을 것이다. 이러한 생리적 흥분은 우리가 위험한 스트레스 상황에 직면했을 때 이에 맞부딪치거나 도피하기 위한(fight or flight) 반응이다(Cannon, 1932). 현대인의 생리 구조 및 현상은 원시인의 그것과 같음에도 불구하고, 현대사회에서는 원래 의도, psychological stress, biofeedback, temperature, electromyogram(EMG), university students, psychological stress, biofeedback, temperature, electromyogram(EMG), university students

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