ISSN : 1229-0688
긴장이완을 목적으로 실시되는 안내심상기법은 대체로 음악이 첨가되어 있다. 본 연구는 첨가된 음악이 안내심상기법의 긴장이완효과에 부가적 효과를 갖는지를 확인하려고 수행되었다. 또한 이러한 음악의 긴장이완 효과가 개인의 음악경력에 따라 차별적 영향을 미치는 지를 살피고자 하였다. 이를 위하여 여자대학생 100명을 각각 25명씩 [안내심상과 음악처치], [안내심상처치], [음악처치], [무처치]에 배정하고 상태불안척도와 긴장이완척도를 사용하여 사전과 사후 점수의 변화량과 음악경력에 따른 차이를 비교하였다. 연구 결과, 각 처치에 따른 긴장이완과 상태불안의 변화량은 [안내심상과 음악집단]이 가장 컸으며, 음악경력과는 상태불안점수에서 유의미한 차이가 나타났다. 특히, 음악경력에 따른 긴장이완의 정도는 [안내심상집단]에서 가장 유의미한 차이를 보였는데, 음악경력이 높은 집단이 낮은 집단보다 상태불안의 변화량이 유의미하게 작았다. 이 연구는 긴장이완을 위한 안내심상기법에서 음악이 단순한 배경음악이 아니며, 긴장이완을 효과적으로 높여주는 중요한 역할을 한다는 것과 음악경력에 따라 그 효과가 달라질 수 있음을 보여준다.
The purpose of this study was to verify the effectiveness of the combination method of Guided Imagery and music whether it could be more effective than either one of them. Together with, among subjective personal character which can affect the result on responses other than objective attributes of stimuli, it was studied whether there are any difference in responses based on personal musical experiences. For this purpose, 100 college students were allocated into four groups, 25 for each, [Guided Imagery and Music Treatment], [Guided Imagery Treatment], [Music Treatment], and [No Treatment]. Two-way ANOVA was carried out in order to compare the result difference of pre-test / post-test and the difference per musical experience which is done by using STAI-S and tension relaxation scale. The t-test was carried out for each treatment to determine which treatment produced specific meaningful differences, along with differences in preference by treatments. According to the results, the [Guided Imagery and Music Treatment] group showed the greatest variation in tension relaxation and anxiety state among all treatments (relaxation p <.05, state anxiety p <.001); there were significant differences (p <.05) in state anxiety by musical career. Particularly, the [Guided Imagery Treatment] group showed the most significant variation in the extent of tension relaxation degree and preference per musical experience; the group with higher musical experience showed significantly small variation both in anxiety state (p <.01) and in preference (p <.01) than that with lower experience. This study demonstrates that music is not simply background in Guided Imagery but plays an important role of enhancing tension relaxation effectively and that there can be differences in responses and preference in musical experience.
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