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ISSN : 1229-0688
본 연구는 마음챙김 수준이 삶의 질에 영향을 미치는 과정에서 행복요인이 매개효과를 보이는지 확인하였다. 이를 위하여 대학생 240명에게 마음챙김 수준, 행복요인 그리고 삶의 질을 측정하는 설문 조사를 실시하였고, 237명의 자료를 분석에 활용하였다. 자료 분석을 위하여 우선 세 변인(마음챙김 수준, 행복요인, 삶의 질) 간 상관 분석을 하였고, 세 변인 간 유의한 정적 상관이 있음을 확인하였다. 마음챙김 수준과 삶의 질 간의 관계에서 행복요인이 매개효과를 보이는지를 확인하기 위하여 구조방정식 모형 분석을 실시하였다. 모형 분석 결과는 부분적 매개모형을 지지하였고, 이때 마음챙김 수준이 삶의 질에 영향을 미치는 직접 경로계수는 행복요인을 부분매개변수로 추가함으로서 76%가 감소됨을 확인하였다. 한편 부분매개 모형 내에서 [행복요인이 삶의 질에 영향을 미치는 경로]에서 행복 수준의 조절효과는 확인되지 않았다. 본 연구는 대상자의 행복 수준에 상관없이 마음챙김명상 수행 과정에서 행복요인을 강화하는 수련이나 개입이 삶의 질 향상을 위한 명상 수련의 효과를 보다 높일 수 있음을 시사해 주고 있다.
The purpose of this study was to investigate the mediational and moderating effect of the happiness factor in the relationship between mindfulness levels and quality of life. For the purposes of this study, data were collected from 237 undergraduate students. They completed self-report questionnaires including the Kentucky Inventory of Mindfulness Skills(KIMS), the World Health Organization Quality of Life Assessment Instrument-Brief(WHOQOL-BREF), and the Happiness Quotient(HQ). The results of our analysis measures indicated significant correlations between KIMS, WHOQOL-BREF, and the HQ. The results of structural equation modeling supported the conclusion that the happiness factor was a partial mediator in the relationship between mindfulness levels and quality of life. Moreover, the results of structural equation analysis revealed that the happiness factor level did not act as a moderator in the relationship between the happiness factor and quality of life in the partial mediating model. The findings of this study suggest that intervention aimed at improving the happiness factor might promote the effect of mindfulness meditation for life quality improvement.
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