ISSN : 1229-0688
본 연구는 마음챙김 수준이 삶의 질에 영향을 미치는 과정에서 행복요인이 매개효과를 보이는지 확인하였다. 이를 위하여 대학생 240명에게 마음챙김 수준, 행복요인 그리고 삶의 질을 측정하는 설문 조사를 실시하였고, 237명의 자료를 분석에 활용하였다. 자료 분석을 위하여 우선 세 변인(마음챙김 수준, 행복요인, 삶의 질) 간 상관 분석을 하였고, 세 변인 간 유의한 정적 상관이 있음을 확인하였다. 마음챙김 수준과 삶의 질 간의 관계에서 행복요인이 매개효과를 보이는지를 확인하기 위하여 구조방정식 모형 분석을 실시하였다. 모형 분석 결과는 부분적 매개모형을 지지하였고, 이때 마음챙김 수준이 삶의 질에 영향을 미치는 직접 경로계수는 행복요인을 부분매개변수로 추가함으로서 76%가 감소됨을 확인하였다. 한편 부분매개 모형 내에서 [행복요인이 삶의 질에 영향을 미치는 경로]에서 행복 수준의 조절효과는 확인되지 않았다. 본 연구는 대상자의 행복 수준에 상관없이 마음챙김명상 수행 과정에서 행복요인을 강화하는 수련이나 개입이 삶의 질 향상을 위한 명상 수련의 효과를 보다 높일 수 있음을 시사해 주고 있다.
The purpose of this study was to investigate the mediational and moderating effect of the happiness factor in the relationship between mindfulness levels and quality of life. For the purposes of this study, data were collected from 237 undergraduate students. They completed self-report questionnaires including the Kentucky Inventory of Mindfulness Skills(KIMS), the World Health Organization Quality of Life Assessment Instrument-Brief(WHOQOL-BREF), and the Happiness Quotient(HQ). The results of our analysis measures indicated significant correlations between KIMS, WHOQOL-BREF, and the HQ. The results of structural equation modeling supported the conclusion that the happiness factor was a partial mediator in the relationship between mindfulness levels and quality of life. Moreover, the results of structural equation analysis revealed that the happiness factor level did not act as a moderator in the relationship between the happiness factor and quality of life in the partial mediating model. The findings of this study suggest that intervention aimed at improving the happiness factor might promote the effect of mindfulness meditation for life quality improvement.
김미리혜, (2004) 마음챙김명상이 과민성대장증후군 환자들의 증상과 심리적 특성에 미치는 효과, 한국심리학회지: 건강
김정모, (2006) 한국판 켄터키 마음챙김기술 척도의 타당화 연구, 한국심리학회지 임상
김정호, (2004) 마음챙김이란 무엇인가 : 마음챙김의 임상적 및 일상적 적용을 위한 제언, 한국심리학회지: 건강
문현미, (2005) 인지행동치료의 제 3 동향, 한국심리학회지: 상담 및 심리치료
민성길, (2002) 한국판 세계보건기구 삶의 질 척도, 하나의학사
박성현 ; 박정숙, (2006) 집중적 위빠싸나 명상 경험의 질적 분석, 한국심리학회지: 상담 및 심리치료
이봉건, (2008) 한국판 마음챙김 명상(K-MBSR)이 대학생의 우울증상, 마음챙김 수준 및 몰입수준에 미치는 효과, 한국심리학회지 임상
이승헌 ; 유성모, (2007) 탐색적 방법을 통한 건강, 행복, 평화 척도(HSP-Q)의 개발, Journal of The Korean Data Analysis Society
이영림, (2007) 명상과 긍정적 정서에 관한 최근 연구동향, 종교교육학연구
이정호, (1999) 명상이 정서상태에 미치는 효과, 신경정신의학
장현갑, (2004) 스트레스 관련 질병 치료에 대한 명상의 적용, 한국심리학회지: 건강
장현갑, (2007) 마음챙김, 미다스북스
홍세희, (2000) 구조방정식 모형의 적합도 지수 선정기준과 그 근거, 한국심리학회지:임상
Argyle, M., (2005) 행복심리학 [The Psychology of Happiness], 학지사
Baer, R. A., (2003) Mindfulness training as a clinical intervention: A conceptual and empirical review, Clinical Psychology: Science and Practice
Baer, R. A., (2004) Assessment of mindfulness by self-report: The Kentucky Inventory of Mindfulness Skills, Assessment
Bradburn, N. M., (1969) The Structure of Psychological Well-Being, Aldine
Brown, K. W., (2003) The benefits of being present: Mindfulness and its role in psychological well-being, Journal of Personality and Social Psychology
Buchheld. N., (2001) Measuring mindfulness in insight meditation (Vipassana) and meditation-based psychotherapy: The development of the Freiburg Mindfulness Inventory(FMI), Journal for Meditation and Meditation Research
Carlson, L. E., (2005) Impact of Mindfulness-Based Stress Reduction (MBSR) on Sleep, Mood, Stress, and Fatigue Symptoms in Cancer Outpatients, Behavioral Medicine
Carlson, L. E., (2004) Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress and levels of cortisol, dehydroepiandrosterone sulfate (DHEAS) and melatonin in breast and prostate c,
Carlson, L. E., (2001) The effects of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients: 6-month follow-up, Support Care Cancer
Carmody, J., (2008) mindfulness, spirituality, and health-related symptoms, Journal of Psychosomatic Research
Carson, J. W., (2004) Mindfulness-Based Relationship Enhancement, Behavior Therapy
Compton, W. C., (2005) An Introduction to Positive Psychology, Wadsworth/ Thomson Learning
Compton, W. C., (1996) Factor structure of mental health measures, Journal of Personality and Social Psychology
Davison, R. J., (2003) Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic,
Diener, E., (1985) Satisfaction with Life Scale, Journal of Personality Assessment
Fordyce, M. W., (1988) A review of research on the happiness measure: a sixty second index of happiness and mental health, Social Indicators Research
Grossman, P., (2004) Mindfulness-based stress reduction and health benefits: A meta- analysis, Journal of Psychosomatic Research
Headey, B. W., (1992) Understanding Happiness, Longman Cheshire
Joseph, S., (1998) The Depression -Happiness scale: reliability and validity of a bipolar self-report scale, Journal of Clinical Psychology
Kabit- Zinn, J., (1990) Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness, Dell
Kammann, R., (1983) Affectometer 2: a scale to measure current level of general happiness, Australian Journal of Psychology
Lau, M. A., (2006) The Toronto Mindfulness Scale: Development and Validation, Journal of Clinical Psychology
Ma, S. H., (2004) Mindfulness-Based Cognitive Therapy for Depression: Replication and Exploration of Differential Relapse Prevention Effects, Journal of Consulting and Clinical Psychology
Matlin, M. W., (1979) Individual Differences in Pollyannaism, Journal of Personality Assessment
Myers, D. G., (2005) Exploring Psychology, Worth Publishers
Reich, J. W., (1981) Life events and personal causation, Journal of Personality and Social Psychology
Rothwell, C., (2003) Happiness is No Laughing Matter: Happiness Report - January 2003. http://www.petecohen.com/microsites/ happiness에서 2007, 8, 15 인출,
Schwarz, N., (1983) Mood, misattribution, and judgments of well-being: informative and directive functions of affective states, Journal of Personality and Social Psychology
Schwarz, N., (1999) Report of subjective well-being: judgemental processes and their methodological implication in : Well-Being: The Foundations of Hedonic Psychology, Russell
Segal, Z. V., (2006) 마음챙김명상에 기초한 인지치료, 학지사
Seligman, M. E. P., (1999) Teaching Positive Psychology. Fall 1999 issue of Eye on Psi Chi, The National Honor Society in Psychology
Teasdale, J. D., (2002) Metacognitive Awareness and Prevention of Relapse in Depression: Empirical Evidence, Journal of Consulting and Clinical Psychology
Teasdale, J. D., (2000) Prevention of Relapse/ Recurrence in Major Depression by Mindfulness-Based Cognitive The, Journal of Consulting and Clinical Psychology
Tellegen, A., (1988) Personality similarity in twins reared apart and together, Journal of Personality and Social Psychology