open access
메뉴ISSN : 1229-0688
본 연구에서는 인간의 행복증진, 안녕감 향상 및 우울정도를 경감시킬 목적으로 서양에서 개발되고 효과가 검증된 다양한 긍정심리학적 개입 활동들을 개인주의적 요소들(개인-초점적 요소들)과 집단주의적 요소들(관계-초점적 요소들)로 나누어 둘 중 어느 요소들이 한국 중년여성들의 행복 및 안녕감을 증진시키는데 더욱 효과가 있는지와 둘 중 어느 요소들을 먼저 오도록 배치하는 게 더욱 효과가 있는지 비교 검증하였다. 이를 위해 서울 및 경기 소재 중년 여성들 68명을 대상으로 세 조건(개인-초점적 활동들을 먼저 실시한 조건, 관계-초점적 활동들을 먼저 실시한 조건, 무처치 통제 조건)으로 나누어 행복증진 프로그램을 실시하였고, 사전, 중간, 사후, 추후 네 시점에 거쳐 측정을 하여 최종적으로 61명의 자료를 분석하였다. 자료분석을 위해서는 3(시점) × 3(조건) MANOVA, 일련의 반복측정 ANOVAs, ANCOVAs, Cohen의 d 통계치를 이용한 효과크기 검증이 이루어졌고 효과유지여부를 확인하기 위해서는 2(시점) × 2(조건) MANOVA를 실시하였다. 경험적 검증 결과, 전반적으로 개인-초점적 활동들이 관계-초점적 활동들보다 행복증진에 좀 더 효과가 우세했다. 마지막으로, 본 연구의 제한점, 그리고 본 연구의 의의와 추후 연구를 위한 제안점들이 논의되었다.
Most of positive psychological activities devised for happiness-enhancement have been developed in Western culture and tested with Western samples. The goal of current study was to compare the relative effectiveness between individual-focused activities and relationship-focused activities using Korean middle-aged wives. To investigate this, participants were randomly assigned to one of the two different treatment conditions or a no-treatment control condition and finished survey four times. 3(times) × 3(conditions) MANOVA, a series of repeated-measure ANOVAs, ANCOVAs, Cohen's d statistics, and 2(times) × 2(conditions) MANOVA were employed to test the effectiveness of programs. Results of ANCOVAs and comparison of effect sizes indicated that individual-focused activities were more effective than relationship-focused activities. Furthermore, two treatment conditions were more effective in elevating happiness than no-treatment condition. In addition, even four weeks after the completion of treatment, the treatment effect was maintained. Finally, the implications of the current study for future studies are discussed.
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