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  • 한국과학기술정보연구원(KISTI) 서울분원 대회의실(별관 3층)
  • 2024년 07월 03일(수) 13:30
 

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행복증진을 위한 긍정심리활동들의 효과비교:개인-초점적 활동과 관계-초점적 활동

The Effectiveness of Positive Psychological Intervention Activities for Happiness-Enhancement: Comparison Between Individual-Focused Activities and Relationship-Focused Activities

초록

본 연구에서는 인간의 행복증진, 안녕감 향상 및 우울정도를 경감시킬 목적으로 서양에서 개발되고 효과가 검증된 다양한 긍정심리학적 개입 활동들을 개인주의적 요소들(개인-초점적 요소들)과 집단주의적 요소들(관계-초점적 요소들)로 나누어 둘 중 어느 요소들이 한국 중년여성들의 행복 및 안녕감을 증진시키는데 더욱 효과가 있는지와 둘 중 어느 요소들을 먼저 오도록 배치하는 게 더욱 효과가 있는지 비교 검증하였다. 이를 위해 서울 및 경기 소재 중년 여성들 68명을 대상으로 세 조건(개인-초점적 활동들을 먼저 실시한 조건, 관계-초점적 활동들을 먼저 실시한 조건, 무처치 통제 조건)으로 나누어 행복증진 프로그램을 실시하였고, 사전, 중간, 사후, 추후 네 시점에 거쳐 측정을 하여 최종적으로 61명의 자료를 분석하였다. 자료분석을 위해서는 3(시점) × 3(조건) MANOVA, 일련의 반복측정 ANOVAs, ANCOVAs, Cohen의 d 통계치를 이용한 효과크기 검증이 이루어졌고 효과유지여부를 확인하기 위해서는 2(시점) × 2(조건) MANOVA를 실시하였다. 경험적 검증 결과, 전반적으로 개인-초점적 활동들이 관계-초점적 활동들보다 행복증진에 좀 더 효과가 우세했다. 마지막으로, 본 연구의 제한점, 그리고 본 연구의 의의와 추후 연구를 위한 제안점들이 논의되었다.

keywords
Positive Psychological Intervention, Individual-Focused Activities, Relationship-Focused Activities, Happiness-Enhancement, 한국 중년여성, 긍정심리적 개입, 개인-초점적 활동, 관계-초점적 활동, 행복증진

Abstract

Most of positive psychological activities devised for happiness-enhancement have been developed in Western culture and tested with Western samples. The goal of current study was to compare the relative effectiveness between individual-focused activities and relationship-focused activities using Korean middle-aged wives. To investigate this, participants were randomly assigned to one of the two different treatment conditions or a no-treatment control condition and finished survey four times. 3(times) × 3(conditions) MANOVA, a series of repeated-measure ANOVAs, ANCOVAs, Cohen's d statistics, and 2(times) × 2(conditions) MANOVA were employed to test the effectiveness of programs. Results of ANCOVAs and comparison of effect sizes indicated that individual-focused activities were more effective than relationship-focused activities. Furthermore, two treatment conditions were more effective in elevating happiness than no-treatment condition. In addition, even four weeks after the completion of treatment, the treatment effect was maintained. Finally, the implications of the current study for future studies are discussed.

keywords
Positive Psychological Intervention, Individual-Focused Activities, Relationship-Focused Activities, Happiness-Enhancement, 한국 중년여성, 긍정심리적 개입, 개인-초점적 활동, 관계-초점적 활동, 행복증진

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