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ISSN : 1229-067X

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Vol.30 No.4
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행동이완훈련과 평가

Behavioral Relaxation Training and Behavioral Relaxation Assessment

한국심리학회지: 일반 / Korean Journal of Psychology: General, (P)1229-067X; (E)2734-1127
2011, v.30 no.4, pp.973-993
손정락 (전북대학교)
손정락. (2011). 행동이완훈련과 평가. 한국심리학회지: 일반, 30(4), 973-993.
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초록

이완 훈련은 불안, 스트레스 및 통증 등에 훌륭한 중재 방법으로 알려져 왔다. 많은 이완 훈련 방법(예, 점진적 근육 이완 훈련, 자생훈련, 호흡, 심상, 최면, 명상, 바이오피드백, 행동이완 훈련)이 개발되었지만, 행동이완 훈련이 다른 이완 훈련 방법보다 여러 가지 면에서 선호되어 왔다. 행동이완 훈련은 이완된 사람의 10가지 외현적 행동을 훈련하는 것으로 구성되어 있다. 이완 행동의 평가는 행동이완 척도로써 하는데, 이완행동을 직접 관찰하여 측정한다. 행동이완 척도는 이완의 획득과 유지를 측정하는데 유용함이 증명되었다. 행동이완 훈련과 행동이완평가가 미래의 이완 평가 특히 “이완상태의 본질”의 평가에 대한 앞으로의 연구를 촉진하고 더욱 효과적인 훈련 방법의 개발에 도움이 되어야 할 것이다. 이 개관에서는 주요 이완 훈련, 행동이완 훈련, 행동이완 평가절차, 행동이완 훈련의 적용분야, 그리고 결론 및 앞으로의 연구방향에 관해서 논의되었다.

keywords
이완, 행동이완 훈련, 행동이완 척도, relaxation, behavioral relaxation training, behavioral relaxation scale, relaxation, behavioral relaxation training, behavioral relaxation scale

Abstract

Relaxation training has been excellent intervention for anxiety, stress, pain, and so on. Though multiple relaxation training methods has been developed [e.g. Progressive Muscle Relaxation training(PMR), Autogenic Training(AT), Breating, Imagery, Hypnosis, Meditation, Biofeedback, Behavioral Relaxation Training], Behavioral Relaxation Training(BRT) has several features that may make it preferable to other training methods. BRT consists of 10 overt postures and behaviors characteristic of someone who is relaxed. Assessment of relaxed behavior is done using the Behavioral Relaxation Scale(BRS), a direct observation mesure of relaxed behavior. The BRS proved useful in measuring relaxation acquisition and maintenance. BRT and BRS are to stimulate further research on assessment of relaxation, especially “the nature of relaxation state” and to aid in the development of more effective training methods. In this article, multiple relaxation training methods, Behavioral Relaxation Training, Behavioral Relaxation Assessment procedure, application of Behavioral Relaxation Training, and conclusion and future directions in BRT & BRS were reviewed.

keywords
이완, 행동이완 훈련, 행동이완 척도, relaxation, behavioral relaxation training, behavioral relaxation scale, relaxation, behavioral relaxation training, behavioral relaxation scale

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