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Korean Psychological Journal of Culture and Social Issues

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Vol.15 No.3
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The Effect of Korean version of Mindfulness-Based Stress Reduction Program on Chronic Pain of Workers.

Korean Psychological Journal of Culture and Social Issues / Korean Psychological Journal of Culture and Social Issues, (P)1229-0661; (E)1229-0661
2009, v.15 no.3, pp.359-375


& (2009). The Effect of Korean version of Mindfulness-Based Stress Reduction Program on Chronic Pain of Workers.. Korean Psychological Journal of Culture and Social Issues, 15(3), 359-375.
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Abstract

This study developed a program that integrated MBSR-K and progressive muscular relaxation for the health and well-being of patients with chronic pain, and proved its effectiveness by studying 40 chronic pain patients. This program used nature of mind, body scanning meditation, breath meditation, mindfulness meditation, Hatha yoga and progressive muscular relaxation to ease chronic pain. Whenever negative feelings and emotions such as fear, anxiety, and pain occurred, the program focused on those emotions and observed the outcome. This program, which was based on the results of the preceding studies, was composed of eight courses. Major findings of the study are as follows: First, the meditation group that was composed of patients with chronic pain had significant decrease of physical symptoms compared to the control group. Second, to confirm the outstanding features of the participating patients with chronic pain that brought change in the effect of the program, characteristics of clients were analysed. Third, the program factor that influenced the effectiveness of the treatment process was evident when the training was performed twice a week rather than having once a week of training and second week for homework.

keywords
korean version of Mindfulness-Based Stress Reduction Program, chronic pain, 한국형 마음 챙김 명상, 스트레스 감소 프로그램, 만성통증

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