This study examines how people perceive and experience busyness, which is a great social pressure in the Korean society, and The socio-psychological motives that drive people’s different paces of life, such as busyness or slowness, despite being in the same busy reality, were examined. Furthermore, an in-depth study was conducted on the adaptation factors in the real society according to the speed of individual life. The analysis of this study was based on an in-depth interview data of 21 unmarried men and women in their 20s and 30s, and was conducted using a phenomenological qualitative analysis method. As a result, the perception and experience of being busy had both positive and negative parts. The components of socio-psychological motivation that affect the speed of an individual’s life are ‘internalization of positive values of (busy/rest)’, ‘(future/present) centric’, ‘selection & concentration/Inertial busyness’, ‘personality characteristics’ were derived. In addition, ‘self-selection’, ‘successful time management’, and ‘maintenance of psychological health’ were derived as common factors among adaptation factors in real society, ‘a sense of achievement’ and ‘understanding and accepting self-characteristics’ were derived as discriminatory factors. became Based on these results, the value and meaning of being busy in Korean society was discussed from a social psychology perspective, and a new perspective was presented to existing studies and discussions related to the speed of life. In addition, several follow-up studies were proposed.