The development of a healthy diet program for weigh control in the obese

이민규

doi:10.17315/kjhp.2007.12.1.004

The Korean Journal of Health Psychology

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Vol.12 No.1

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The development of a healthy diet program for weigh control in the obese

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581

2007, v.12 no.1, pp.59-75

https://doi.org/10.17315/kjhp.2007.12.1.004

(2007). The development of a healthy diet program for weigh control in the obese. The Korean Journal of Health Psychology, 12(1), 59-75, https://doi.org/10.17315/kjhp.2007.12.1.004

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Abstract

This study was conducted to develop a effective and healthy diet program for body weight control. Participants were university women, via advertisements throughout homepage. Forty one participants were informed and 19 participants who were not fat or did not participate in screening test were excluded, then 22 participants took part in this program. The program was focused on regular exercises, eating habit, and stress management, 18 session were implement. Physical measurement such as weight, body fat ratio, amount of muscle, resting metabolic ratio, visceral fat and neck, abdomen, waist, and hips size, and psychological factor such as self-esteem, depression, eating habit, perception of self body weight and body shape, satisfaction. In body fat analysis, after program were completed, body weight, percent body fat, visceral fat level decreased. And in follow up sessions, decrease in body weight, percent body fat were continued. After 18 sessions, however, amounts of muscle and resting metabolic ratio decreased together. In measurement of body region, neck and hips region sizes decreased significantly, but abdomen and waist region sizes were not reduced. Follow up sessions kept a decrease of hips size. In psychological characteristics, loss of volition what is one dimension of depress decreased and satisfactions in body shape and body weight improved. But improvement of self-esteem was not significant statistically. These consequences suggest that healthy diet program should focus on change in life style and psychological factors. Finally, I discussed about limitations and directions of future research.

keywords: 비만, 다이어트, 체중조절, 비만프로그램, 다이어트프로그램, 체지방, BMI†본 연구는 한국학술진흥재단의「2004년도 신진교수연구지원사업(과제번호: KRF-2004-003-H00013)」으로 이루어졌음.‡교신저자(Corresponding author) : 이민규, (600-701) 경남 진주시 가좌동 900번지, 경상대학교 사회과학대학 심리학과. 전화:055)751-5781, E-mail:rmk92@chol.com마른 몸매를 강조하는 사회 문, obesity, diet, weight control, diet program, body fat, BMI, obesity, diet, weight control, diet program, body fat, BMI

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Article Contents

Vol.12 No.1

The development of a healthy diet program for weigh control in the obese

Abstract

Reference

The Korean Journal of Health Psychology