The purpose of this study is to determine how stress, rumination, dysfunctional beliefs about sleep and boundaries have a differential effect on sleep quality, which consists of sleep latency, perceived sleep quality, and sleep disturbance. In the study, 321 college students completed several measures: the Daily Stress Scale, the Major Life event Scale, the Responses to Depressed Mood Questionnaire, the Pittsburgh Sleep Quality Index, the Boundary Questionnaire, and the Dysfunctional Beliefs and Attitudes about Sleep Scale. Results showed that daily stress, dysfunctional beliefs about sleep and boundaries predicted sleep quality. Sleep latency was influenced by daily stress, rumination and dysfunctional beliefs about sleep. Perceived sleep quality was influenced by dysfunctional beliefs of sleep and boundary. Sleep disturbance was influenced by daily stress, rumination and boundary. Finally, the implications and limitations of this study were discussed.
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