자기연민과 심리적 안녕감 간의 관계에서 수용의 매개효과 검증
The Mediation Effect of Acceptance on the Relationships between Self-Compassion and Psychological Well-Being
유연재 (아주대학교)
김완석 (아주대학교)
- 다운로드 수
- 조회수
초록
본 연구는 자기연민, 수용 그리고 심리적 안녕감 간의 관계를 탐색하기 위한 목적으로 자기연민과 심리적 안녕감 간의 관계에서 수용을 매개변인으로 설정하였고, 완전매개 모형을 경쟁모형으로 설정하여 부분매개 모형의 적합도를 검증하였다. 이를 위해, 대학생 222명(남자 110명, 여자 112명)을 대상으로 자기연민을 측정하는 한국판 자기연민척도, 수용을 측정하는 한국판 수용-행동 질문지Ⅱ, 그리고 심리적 안녕감을 측정하는 한국판 심리적 안녕감 척도를 사용하여 자료를 모았다. 분석 결과, 완전매개 모형보다 부분매개 모형의 적합도가 더 낫게 나타났고, 전체 모형의 직접경로와 간접경로 둘 다 유의미한 것으로 나타났다. 이런 결과는 자기연민은 수용의 향상을 통해 심리적 안녕감에 간접적으로 영향을 미칠 뿐 아니라 심리적 안녕감에 직접적으로 영향을 주는 것임을 시사한다. 이 결과를 바탕으로 치료적 개입 프로그램에 대한 응용 가능성을 제안하였다. 연구 결과 추가로 필요한 연구들을 제안하였다.
- keywords
- self-compassion, acceptance, psychological well-being, 자기연민, 수용, 심리적 안녕감
Abstract
The major goal of current research was to examine the relationship among self-compassion, acceptance and psychological well-being. For the purpose, this study hypothesized that acceptance mediates the relationship between self-compassion and psychological well-being, selected full mediation model as a competition model, and estimated fit indices of partial mediation model. To investigate this relationship, three questionnaires were administerd to a sample of 222 university students(male=110, female=112), using K-SCS, K-AAQ-Ⅱ and K-PWBS. As a result, fit indices of research model was better than competition model, and both direct and indirect paths in general model were significant. This results showed that self-compassion influences not only psychological well-being through increased acceptance indirectly but also does directly. Application for therapeutic intervention based on the model was suggested and implications for future studies were discussed.
- keywords
- self-compassion, acceptance, psychological well-being, 자기연민, 수용, 심리적 안녕감
참고문헌
김경민, 임정하 (2012). 대학생의 낙관성과 행복추구경향이 심리적 안녕감에 미치는 영향. 대한가정학회지, 50(1), 89-101.
김경의, 이금단, 조용래, 채숙희, 이우경 (2008). 한국판자기-자비 척도의 타당화 연구: 대학생을 중심으로. 한국심리학회지: 건강, 13(4), 1023-1044.
김금순, 유성모 (2010). 구조방정식모형을 이용한 심리적 안녕감과 주관적 안녕감의 관계 분석. 한국자료분석학회, 12(3), 1321-1338.
김명소, 김혜원, 차경호 (2001). 심리적 안녕감과 구성개념분석: 한국 성인 남녀를 대상으로. 한국심리학회지: 사회 및 성격, 15(2), 19-39.
김석일 (2012). 신체활동 참여 노인들의 사회적 지지 경험과 심리적 안녕감 및 우울의 관계. 한국체육학회지, 51(1), 333-344.
김혜원, 김명소 (2000). 우리나라 기혼여성들의 심리적안녕감의 구조분석 및 주관적 안녕감과의 관계분석. 한국심리학회지: 여성, 5(2), 27-41.
류정희, 이명자 (2007). 청소년의 심리적, 사회적 안녕감: 그 구조 및 주관적 안녕감과의 관계. 한국심리학회지: 학교, 4(1), 55-77.
문을식 (2012). 대승불전에서 자비 개념의 전개 양상.한국교수불자연합학회지, 18(1), 167-190.
문현미 (2005). 인지치료의 제 3 동향. 한국심리학회지:상담 및 심리치료, 17(1), 15-33.
박성현 (2007). 위빠사나 명상, 마음챙김, 그리고 마음챙김을 근거로 한 심리치료. 인지행동치료, 7(2),83-105.
이자영, 최웅용 (2012). 사회적 지지가 대학생의 심리적안녕감에 미치는 영향: 인지적 정서조절을 매개로 하여. 상담학 연구, 13(3), 1481-1499.
차경호 (1999). 대학생들의 주관적 안녕감과 심리적 안녕감의 관계. 사회과학연구, 18, 575-595. 호서대학교 사회과학연구소.
차경호 (2004). 한국과 미국대학생의 주관적 안녕감과심리적 안녕감의 관계. 청소년학 연구, 11(3),321-337.
최지영, 곽금주, 전숙영, 민하영, 김경은 (2012). 한국 중년 남성의 집합주의, 직무 만족 및 심리적 안녕감의 관계. 인간발달연구, 19(2), 251-267.
허가뢰, 안도희 (2012). 중국고등학생들의 가정의 심리적 환경과 성격 5요인이 심리적 안녕감에 미치는 영향. 한중사회과학연구, 22, 105-122.
허재홍, 최명식, 진현정. (2009). 한국어판 수용-행동 질문지Ⅱ 신뢰도 및 타당도 연구. 한국심리학회지: 상담 및 심리치료, 21(4), 861-878.
홍세희 (2001). 구조 방정식 모형의 적합도 지수 선정기준과 그 근거. 한국심리학회지: 임상, 19(1),161-177.
황옥자 (2008). 불교명상과 사무량심에 기초한 부모교육프로그램 개발. 명상치료연구, 2, 91-139.
Baer, R., Lykins, E., & Peters, J. (2012). Mindfulness and self-compassion as predictors of psychological wellbeing in long-term meditators and matched nonmeditators. Journal of Positive Psychology, 7(3), 230-238.
Baker, L., & McNulty, J. (2011). Self-compassion and relationship maintenance: The moderating roles of conscientiousness and gender. Journal of Personality and Social Psychology, 100(5), 853-873.
Bollen, K. A., & Stine, R. A. (1992). Bootstrapping goodness-of-fit measures in structural equation models. Sociological Methods and Research, 21(2), 205-229.
Bond, F., & Bunce, D. (2003). The role of acceptance and job control in mental health, job satisfaction, and work performance. Journal of Applied Psychology, 88(6), 1057-1067.
Bond, F., Hayes, S., Baer, R., Carpenter, K., Guenole, N., Orcutt, H., Waltz, T., & Zettle, R. (2011). Preliminary psychometric properties of the Acceptance and Action Questionnaire-Ⅱ (AAQ-Ⅱ): A revised measure of psychological inflexibility and experiential avoidance. Behavior Therapy, 42(4), 676-688.
Brach, T. (2012). Radical acceptance: Embracing your life with the heart of a Buddha. 김선주, 김정 호 (역.), 받아들임: 지금 이 순간 있는 그대로 자책과 후회없이 나를 사랑하는 법 (pp. 56-60). 서울: 불광출판사. (원저 2004 출판)
Butler, J., & Ciarrochi, J. (2007). Psychological acceptance and quality of life in the elderly. Quality of Life Research, 16(4), 607-615.
Carlson, L., Speca, M., Patel, K., & Goodey E. (2003). Mindfulness-based stress reduction in relation to quality of life, mood, symptoms and immune parameters in breast and prostate cancer outpatients. Psychosomatic Medicine, 65(4), 571-581.
Casier, A., Goubert, L., Huse, D., Theunis, M., Franckx, H., Robberecht, E., Matthys, D., & Crombez, G. (2008). The role of acceptance in psychological functioning in adolescents with cystic fibrosis: A preliminary study. Psychology and Health, 23(5), 629-638.
Costa, J., & Pinto-Gouveia, J. (2011). Acceptance of pain, self-compassion and psychopathology: Using the Chronic Pain Acceptance Questionnaire to identify patients' subgroups. Clinical Psychology and Psychotherapy, 18(4), 292-302.
Diener, E., Lucas, R., & Oishi, S. (2002). Subjective well-being: The science of happiness and life satisfaction. In C. Snyder & S. Lopez (Eds.), Handbook of positive psychology (pp. 463-473). New York: Oxford University Press.
Dougher, M. J. (1994). The act of acceptance. In S. C. Hayes, N. S. Jacobson, V. M. Follette, & M. J. Dougher (Eds.), Acceptance and change: Content and context in psychotherapy. Reno, NV: Context Press.
Germer, C. K. (2011). The mindful path to self-compassion. 한창호 (역.), 나를 위한 기도: 셀프 컴패션. (pp. 50-56). 서울: 아름드리미디 어. (원저 2009 출판)
Haas, J. R. (1994). The elusive nature of acceptance. In S. C. Hayes, N. S. Jacobson, V. M. Follette, & M. J. Dougher (Eds.), Acceptance and change: Content and context in psychotherapy (pp. 33–35). Reno, NV: Context Press.
Harter, S. (1999). The construction of the self: A developmental perspective. New York: Guilford.
Hayes, S. C. (1994). Content, context, and the types of psychological acceptance. In S. C. Hayes, N. S. Jacobson, V. M. Tollette, & M. J. Doughter(Eds.). Acceptance and change: Content and context in psychotherapy (pp. 13-32). Reno, NV: Context Press.
Hayes, S. C. (2004). Acceptance and commitment therapy, relational frame theory, and the third wave of behavioral and cognitive therapies. Behavior Therapy, 35(4), 639-665.
Hayes, S., Orsillo, S., & Roemer, L. (2010). Changes in proposed mechanisms of action during and acceptance-based behavior therapy for generalized anxiety disorder. Behavior and Research and Therapy, 48, 238-245.
Heidrich, S. M., & Ryff, C. D. (1993). Physical and mental health in later life: The self-system as mediator. Psychology and Aging, 8(3), 327 –338.
Hollis-Walker, L., & Colosimo, K. (2011). Mindfulness, self-compassion, and happiness in non-mediators: A theoretical and empirical examination. Personality and Individual Differences, 50(2), 222-227.
Hopkins, J. (2001). Cultivating Compassions. New York, NY: Broadway Books.
Kabat-Zinn. (1996). Mindfulness meditation. What it is. What it isn't and its role in health care and medicine. In Haruki, Y., Ishii, Y., and Suzuki, M. (Eds.), Comparative and Psychological Study on Meditation (pp. 161-170). Eburon, Netherlands.
Kernis, M. H. (2003). Toward a conceptualization of optimal self-esteem. Psychological Inquiry, 14(1), 1-26.
Kling, K. C., Ryff, C. D., & Essex, M. J. (1997). Adaptive changes in the self-concept during a life transition. Personality and Social Psychology Bulletin, 23(9), 981-990.
MacBeth., A., & Gumley, A. (2012). Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical Psychology Review, 32(6), 545-552.
MacDonald, E., Hastings, R., & Fitzsimons, E. (2010). Psychological acceptance mediates the impact of the behaviour problems of children with intellectual disability on fathers’ psychological adjustment. Journal of Applied Research in Intellectual Disabilities, 23(1), 27-37.
Maslow, A. (1971). The farther reaches of human nature. New York: Viking Penguin Inc..
Mitmansgruber, H., Beck, T., & Schüßler, G. (2008). “Mindful helpers”: Experiential avoidance, meta-emotions, and emotion regulation in paramedics. Journal of Research in Personality, 42(5), 1358-1363.
Moran, D.. (2012). ACT for leadership: Using acceptance and commitment training to develop crisis-resilient change managers. International Journal of Behavioral Consultation and Therapy, 7(2), 66-75.
Neff, K. D. (2003a). The development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250.
Neff, K. D. (2003b). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2, 85-102.
Neff, K. D. (2004). Self-compassion and psychological well-being. Constructivism in the Human Sciences, 9, 27–37.
Neff, K. D. (2011). Self-compassion, self-esteem, and well-being. Social and Personality Psychology Compass, 5(1), 1-12.
Neff, K. D., & McGehee, P. (2010). Self-compassion and psychological resilience among adolescents and young adults. Self and Identity, 9, 225–240.
Neff, K. D., & Vonk, R. (2009). Self-compassion versus global self-esteem: Two different ways of relating to oneself. Journal of Personality, 77, 23–50.
Neff, K. D., Kirkpatrick, K. L. , & Rude, S. S. (2007). Self-compassion and adaptive psychological functioning. Journal of Research in Personality, 41(1), 139–154.
Neff, K. D., Rude, S. S., & Kirkpatrick, K. L. (2007). An examination of self-compassion in relation to positive psychological functioning and personality traits. Journal of Research in Personality, 41(4), 908-916.
Patisiopoulos, A., & Buchanan, M. (2011). The practice of self-compassion in counseling: A narrative inquiry. Professional Psychology: Research and Practice, 42(4), 301-307.
Qio, G., Li, S., & Hu, J. (2011). Stress, coping, and psychological well-being among new graduate nurses in China. Home Health Care Management Practice, 23(6), 398-403.
Rogers, C. R. (1995). A way of being. Boston: Houghton Mifflin (Original work published 1980).
Ryan, R., Huta, V., & Deci, E. (2008). Living well: A self-determination theory perspective on eudaimonia. Journal of Happiness Studies, 9, 139-170.
Ryff, C. D. & Keyes, C. L. (1995). The structure of psychological well-being. Journal of Personality and Social Psychology, 69(4), 719-727.
Ryff, C. D. (1989). Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of Personality and Social Psychology, 57, 1069-1081.
Ryff, C. D., & Singer, B. (2003). Ironies of the human condition: Well-being and health on the way to mortality. In L. G. Aspinwall & U. M. Staudinger (Eds.), A psychology of human strengths: Fundamental questions and future directions for a positive psychology. Washington DC: APA.
Sarubbi, A., Block-Lerner, J., Moon, S., & Williams, D. (2012). Experiential acceptance and psychological well-being in Korean-born adoptees. The Family Journal: Counseling and Therapy for Couples and Families, 20(4), 399-410.
Schumutte, P. S., & Ryff, C. D. (1997). Personality and well-being: Reexamining methods and meanings. Journal of Personality and Social Psychology, 73(3), 549-559.
Sundin, E. C., Shonin, E., Van Gordon, W., & Horgan, L. (2011). Mindfulness meditation, psychological wellbeing and resilience to stress: development and pilot study of the newly designed meditation based awareness training. European Psychiatry, 26, 1331-1331.
Terry, M., & Leary, M. (2011). Self-compassion, self-regulation, and health. Self and Identity, 10(3), 352-362.
Thompson, B. L. & Waltz, J. (2008). Self-compassion and PTSD symptom severity. Journal of Traumatic Stress, 21(6), 556-558.
Thompson, R. W., Arnkoff, D. B., & Glass, C. R. (2011). Conceptualizing mindfulness and acceptance as components of psychological resilience to trauma. Trauma, Violence and Abuse, 12(4), 220-235.
Wispe, L. (1991). The psychology of sympathy. New York: Plenum.
Zettle, R. D. (1994). Discussion of Dougher : On the Use of Acceptable Language. In S. C. Hayes, N. S. Jacobson, V. M. Tollette, & M. J. Doughter(Eds.). Acceptance and change: Content and context in psychotherapy (pp. 46-50). Reno, NV: Context Press.
- 다운로드 수
- 조회수
- 0KCI 피인용수
- 0WOS 피인용수