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The Korean Journal of Health Psychology

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Vol.6 No.1

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Systematic Mindfulness for Stress Management: Focusing on Mindfulness of the Emotion

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2001, v.6 no.1, pp.23-58
Jung-Ho Kim (Department of Psychology Duksung Women's University)
Kim, J. (2001). Systematic Mindfulness for Stress Management: Focusing on Mindfulness of the Emotion. The Korean Journal of Health Psychology, 6(1), 23-58.

Abstract

The present paper proposes systematic mindfulness focusing on mindfulness of the emotion as a method of stress management. Systematic mindfulness is an integration of traditional mindfulness meditation and modern stress management. The former pursues the change of the mind with intuitive understanding of it, and the latter pursues the change of the mind with analytic understanding of it. Emphasizing the importance of complementary integration of both methods for holistic understanding and change of the mind, systematic mindfulness is proposed. The present paper also discusses the merits of systematic mindfulness for stress management.

keywords
mindfulness, meditation, stress management, emotion
Submission Date
2001-05-16
Revised Date
2001-05-26
Accepted Date
2001-06-02

The Korean Journal of Health Psychology

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