This study examined the effect of mood awareness on psychological adjustment indices. Mood awareness is conceptualized into two dimensions : mood monitoring and mood labeling. 516 university students completed Mood Awareness Scale(MAS) to measure mood monitoring and mood labeling. Dependent measures were Beck Depression Inventory(BDI), State-Trait Anxiety Inventory(STAI) and The Oxford Happiness Questionnaire(OHQ). The results of correlation and multiple regression analyses indicated that mood labeling predicted the happiness significantly, but mood monitoring wasn't. And there was no interaction between mood monitoring and labeling. However mood monitoring predicted depression and anxiety significantly. In order to produce a path model of between mood awareness constructs and three adaptational indices (happiness, depression and anxiety), Amos analyses were practiced. The results indicated that mood labeling affect on three adaptational indices significantly, but mood monitoring did only on maladaptive indices. Especially, mood labeling directly affect on happiness without mediating maladaptive indices.
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