요가 연습이 스트레스 반응에 미치는 영향
The Effects of Yoga Practice on Stress Responses
서경현 (삼육대학교)
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초록
본 연구의 목적은 요가 연습이 분노 및 불안 등 심리적 스트레스 반응에 어떤 효과가 있는지를 검증하여 요가를 수행하는 사람들과 스트레스에 개입하려는 임상가들에게 의미 있는 정보를 제공하기 위함이다. 본 실험연구에 참여한 사람들은 한 백화점에 근무하는 여점원들이었고, 최종 분석에 포함된 대상자는 실험집단의 22명과 대기통제집단의 26명이었다. 요가 연습 지도는 한 주에 1시간 15분 동안 한번 하였고 집에서 추가로 2번 연습하게 하였으며, 총 9주간 계속되었다. 본 연구에서 사용된 심리검사는 생활경험조사 질문지, 상태-특성 분노표현 척도, 상태-특성 불안 척도, 스트레스반응 척도이다. 분석 결과, 요가 연습을 한 사람들의 상태분노 수준이 감소하였으며, 긴장, 피로, 신체화 증상 수준도 낮아졌다. 그러나 요가 연습 후 불안, 공격성, 및 우울 수준에서는 변화가 없었다. 본 연구에서는 요가가 스트레스 반응, 특히 지각된 신체적 증상 수준을 완화하는 것으로 나타나, 요가가 건강과 관련된 삶의 질을 향상시킬 수 있다는 것을 암시했다.
- keywords
- yoga, stress, anger, anxiety, stress responses, yoga, stress, anger, anxiety, stress responses, 요가, 스트레스, 분노, 불안, 스트레스 반응
Abstract
This study aims to examine the effects of yoga practice on stress responses including anger and anxiety, in order to provide valuable information to people who were practicing yoga and clinician dealing with patients' stress related diseases. The participants in this quasi-experimental study were 48 female employees (22 in treatment group and 26 in waiting-list control group) of a department store. The subjects in treatment group participated 9-week yoga program in which they had to attend 75-minutes yoga class once a week and practice another 2 sessions in their residences. The psychological tests used in this research included the following: the Life Experiences Survey, Spielberger's State-Trait Anger Expression Inventory, Spielberger's State-Trait Anxiety Inventory, and Stress Response Inventory. Results indicated that yoga group had relatively lower state anger than the control group after treatment. There was improvement in another stress responses parameters like reduction in tension, fatigue, and perceived somatic symptom after yogic practices. There were no significant differences between groups in terms of anxiety, aggressiveness, or depression. The results of this study indicated that yoga has positive effects on stress by mitigating anger as well as relieving physical responses such as tension and weariness. Therefore, it can be suggested that yoga will be intentionally used as a means of coping with stress and improving quality of life.
- keywords
- yoga, stress, anger, anxiety, stress responses, yoga, stress, anger, anxiety, stress responses, 요가, 스트레스, 분노, 불안, 스트레스 반응
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