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  • 한국과학기술정보연구원(KISTI) 서울분원 대회의실(별관 3층)
  • 2024년 07월 03일(수) 13:30
 

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심리적 웰빙을 어떻게 추구할 것인가: 웰빙에 영향을 주는 요소들에 대한 탐색

How can we pursue psychological well-being: Search for the factors that affect well-being

한국심리학회지: 건강 / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2006, v.11 no.1, pp.125-145
원두리 (충남대학교)
김교헌 (충남대학교)

초록

본 논문에서는 웰빙연구의 몇 가지 관점을 살펴보고 이들 연구에서 드러나는 웰빙에 영향을 미치는 요인들을 탐색해 보았다. 또한 웰빙을 증진시키기 위한 노력의 일환으로 제안된 웰빙치료와 마음챙김에 대한 최근 연구들을 개관하였으며 마지막으로 이러한 연구들이 일상에서 심리적 웰빙을 추구하는 사람들에게 시사하는 바와 앞으로의 연구방향에 대해 논의하였다

keywords
well-being, well-being therapy, mindfulness, psychological well-being, 웰빙, 웰빙치료, 마음챙김, 심리적 웰빙웰빙이 화두가 되고 있는 요즘, 무엇이 웰빙인지에 대한 개념정의가 명확치 않은 채 웰빙이란 말이 사용되고 있다. 상식적으로 웰빙은 건강, 행복, 좋은 삶, 삶의 질에 대한 관심과 관련된다. 그런데 단순히 질병이 없거나 불행하지 않다고 해서 건강하거나 행복한 것은 아니다. 그렇다면 웰빙은 무엇인가? 세계건강기구(World Health Organization: 이하 WHO)는 ‘건강(health)’을 “단순, well-being, well-being therapy, mindfulness, psychological well-being

Abstract

In this study, several major perspectives on well-being research are reviewed. In addition, the important factors which are considered as the key elements affecting well-being are reviewed. Then, some recent studies about well-being therapy and mindfulness that are suggested to increase well-being are reviewed as well. Finally, some suggestions are made for the people who pursue psychological well-being in everyday life and the future research directions are discussed.

keywords
well-being, well-being therapy, mindfulness, psychological well-being, 웰빙, 웰빙치료, 마음챙김, 심리적 웰빙웰빙이 화두가 되고 있는 요즘, 무엇이 웰빙인지에 대한 개념정의가 명확치 않은 채 웰빙이란 말이 사용되고 있다. 상식적으로 웰빙은 건강, 행복, 좋은 삶, 삶의 질에 대한 관심과 관련된다. 그런데 단순히 질병이 없거나 불행하지 않다고 해서 건강하거나 행복한 것은 아니다. 그렇다면 웰빙은 무엇인가? 세계건강기구(World Health Organization: 이하 WHO)는 ‘건강(health)’을 “단순, well-being, well-being therapy, mindfulness, psychological well-being

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한국심리학회지: 건강