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The Korean Journal of Health Psychology

  • KOREAN
  • P-ISSN1229-070X
  • E-ISSN2713-9581
  • KCI

The development of Korean Version of Mindfulness-Based Stress Reduction Program and the Effects of the Program

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2007, v.12 no.4, pp.833-850
https://doi.org/10.17315/kjhp.2007.12.4.010



Abstract

In this article, we have developed the Korean version of mindfulness-based stress reduction(K-MBSR) and examined the effects of the program. The review of previous studys about the mindfulness and mindfulness-based stress reduction(MBSR) has shown that K-MBSR can be effectively based on 4 stages of body, feeling, mind and mental objects and daily meditation after session 6. Examined the effects of the 8 session program, K-MBSR reduced effectively the various symptoms of SCL-90-R of students at graduate school, adults and somatoform patients. This results suggests that K-MBSR can influence positive on the psychological and physiological symptoms and have application to different groups. In discussion we pointed out necessity of following studies, especially using of randomized control design to bring to a proper conclusion.

keywords
Korean Version of Mindfulness-Based Stress Reduction, Mindfulness, Stress Reduction Program. Somatoform Disorder., 한국형 마음챙김 명상에 기반한 스트레스 감소 프로그램, 신체형 장애, MBSR

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The Korean Journal of Health Psychology