마음챙김과 자기조절 그리고 지혜
Mindfulness, Self-Regulation, and Wisdom
초록
마음챙김과 자기조절 그리고 지혜의 관계에 관해 논의하려 했다. 마음챙김을 현재의 경험에 대해 수용적인 주의를 기울여 또렷이 알아차리는 과정으로 정의하고, 마음챙김 과정에서 주의의 조절이 핵심적 역할을 하며 이를 위해 동기와 상위 인지적 기술이 필요하다고 주장했다. 마음챙김 과정이 주의 연결망의 하위 성분인 경계, 지향 및 집행적 조절 기능과 밀접하게 관련되는 것으로 보았다. 주의의 조절을 통해 초래되는 현재의 경험과 맥락에 대한 “성성하고 기존의 도식에서 벗어나고 이기적 자아를 초월하며 개방적이고 융통성이 있는” 알아차림은 사고, 정서, 동기 및 행동적 자기조절의 기초를 만들어준다고 주장했다. 마음챙김에 바탕을 두는 상위 체계적 자기조절이 바탕이 되었을 때 삶의 근본 문제들에 대한 전문가 지식과 판단 체계에 해당하는 지혜가 창발된다고 보았다.
- keywords
- mindfulness, intention, attention, awareness, attentional networks, meta cognition, self-regulation, wisdom, 마음챙김, 의도, 주의, 알아차림, 상위 인지, 주의 연결망, 자기조절, 지혜
Abstract
Relationship model between mindfulness, self-regulation, and wisdom was proposed. Mindfulness was defined as a 'receptive attention to and awareness of present experiences and it's antecedent motivation and meta cognition'. Attentional regulation and meta cognitive process were supposed to play a core role in mindful processes. Mindful processes closely related with different (alerting; orienting; executive control) functions of the attentional networks. Through the specific attentional regulation, clear, nonconceptual, disidentified(or decentered), open, and flexible awareness on the present moment was induced. This made sensible self-regulation of the thought, emotion, motivation, and behavior. Wisdom, expert knowledge and judgement system, was emerged through these meta systemic self-regulation based on mindfulness.
- keywords
- mindfulness, intention, attention, awareness, attentional networks, meta cognition, self-regulation, wisdom, 마음챙김, 의도, 주의, 알아차림, 상위 인지, 주의 연결망, 자기조절, 지혜
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