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Mindfulness, Self-Regulation, and Wisdom

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2008, v.13 no.2, pp.285-306
https://doi.org/10.17315/kjhp.2008.13.2.001

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Abstract

Relationship model between mindfulness, self-regulation, and wisdom was proposed. Mindfulness was defined as a 'receptive attention to and awareness of present experiences and it's antecedent motivation and meta cognition'. Attentional regulation and meta cognitive process were supposed to play a core role in mindful processes. Mindful processes closely related with different (alerting; orienting; executive control) functions of the attentional networks. Through the specific attentional regulation, clear, nonconceptual, disidentified(or decentered), open, and flexible awareness on the present moment was induced. This made sensible self-regulation of the thought, emotion, motivation, and behavior. Wisdom, expert knowledge and judgement system, was emerged through these meta systemic self-regulation based on mindfulness.

keywords
mindfulness, intention, attention, awareness, attentional networks, meta cognition, self-regulation, wisdom, 마음챙김, 의도, 주의, 알아차림, 상위 인지, 주의 연결망, 자기조절, 지혜

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The Korean Journal of Health Psychology