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The Effects of Mindfulness-Based Cognitive Therapy on Thoughts Suppression of Student

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2009, v.14 no.4, pp.795-813
https://doi.org/10.17315/kjhp.2009.14.4.007


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Abstract

The purpose of this study was to evaluate the effects of Mindfulness-Based Cognitive Therapy(MBCT) for thoughts suppression of students. MBCT was modified through cognitive theories of depression, anxiety and anger, and consisted of 8 sessions, that was once per weeks and each session lasted for 2hrs. The control group were not received any treatment. MBCT group(n=13) and control group(n=13) were compared with. The results showed that thoughts suppression, observation and acceptance of mindfulness, and symptoms of depression and anxiety were improved in MBCT group, and these results kept up for 4 weeks in follow-up. These results suggest that MBCT can be effective for reduction of thoughts suppression of students. We discussed core factors of mindfulness those is effective for reduction of thought suppression and future directions for MBCT study.

keywords
Mindfulness-Based Cognitive Therapy(MBCT), Thoughts Suppression, Observation, Acceptance, Depression, Anxiety, 마음챙김에 기초한 인지치료(MBCT), 사고억제, 주의집중, 수용, 우울, 불안

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