The Korean Journal of Health Psychology
- Apply for Authority
- KOREAN
- P-ISSN1229-070X
- E-ISSN2713-9581
- KCI
Article Contents
- 2024 (Vol.29)
- 2023 (Vol.28)
- 2022 (Vol.27)
- 2021 (Vol.26)
- 2020 (Vol.25)
- 2019 (Vol.24)
- 2018 (Vol.23)
- 2017 (Vol.22)
- 2016 (Vol.21)
- 2015 (Vol.20)
- 2014 (Vol.19)
- 2013 (Vol.18)
- 2012 (Vol.17)
- 2011 (Vol.16)
- 2010 (Vol.15)
- 2009 (Vol.14)
- 2008 (Vol.13)
- 2007 (Vol.12)
- 2006 (Vol.11)
- 2005 (Vol.10)
- 2004 (Vol.9)
- 2003 (Vol.8)
- 2002 (Vol.7)
- 2001 (Vol.6)
- 2000 (Vol.5)
- 1999 (Vol.4)
- 1998 (Vol.3)
- 1997 (Vol.2)
- 1996 (Vol.1)
Effects of Loving-Kindness Meditation on Self-Compassion, Mindfulness, Self-Esteem, Positive and Negative Affect, and Perceived Stress
- Downloaded
- Viewed
Abstract
This study examined the effects of loving-kindness meditation as an intervention for cultivating various positive affects for adult women. This study recruited urban women performing nonprofit activities and had them practice loving-kindness meditation for 8 weeks. The participants in this study were 29 women(15 in the experimental group and 14 in the control group). Measures were self-compassion, cognitive and affective mindfulness, self-esteem, positive and negative affect, and perceived stress, which were measured three times: before the study, at week 4, and at week 8. The major findings are as follows: self-compassion significantly increased for the experimental group after 8 weeks in comparison with the control group. Participants of the experimental group who had been practicing meditation over 3 times per week showed significantly increased self-compassion and mindfulness, and significantly decreased negative affect and perceived stress after 8 weeks. On the other hand, participants of the experimental group who had been practicing meditation under 3 times per week tended to show positive changes in many dependent variables, but they were not statistically significant. This study appears to verify the effects of loving-kindness meditation for increasing self-compassion. It was meaningful to show that loving-kindness meditation seems to increase mindfulness and other positive effects when practiced more than 3 times per week.
- keywords
- 자애명상, 자기자비, 마음챙김, 자아존중감, 정적 부적 정서, 지각된 스트레스, Loving-kindness Meditation, self-compassion, mindfulness, self-esteem, positive affect, negative affect, perceived stress
Reference
김정호 (2010). 마음챙김과 긍정심리학 중재법의 통합프로그램을 위한 제언. 한국심리학회지: 건강,15(3), 369-387.
이상현, 성승연 (2011). 분노사고와 분노표현에 있어서의 자기-자비의 완충효과. 한국심리학회지: 상담 및 심리치료, 23(1), 93-112.
이우경, 방희정 (2008). 성인기 여성의 스트레스, 마음챙김, 자기-慈愛, 심리적 안녕감 및 심리증상 간의 관계. 한국심리학회지: 발달, 21(4), 127-146.
정은영, 이선영 (2008). 마음챙김, 자기-자비, 자기-존중감의 관계. 한국심리학회 연차학술발표대회 논문집, 550-551.
조현주, 윤병수 (2010). 자애명상이 자기비판성향자의 심리․뇌전도 측정치에 미치는 효과. 한국임상심리학회 봄 학술대회 포스터발표.
조현주, 현명호 (2011). 자기비판과 우울관계에서 지각된 스트레스와 자기자비 효과. 한국심리학회지:건강, 16(1), 49-62.
Barnhofer, T., Chittka, T., Nightingale, H., Visser, C., & Crane, C. (2010). State effects of two forms of meditation on prefrontal EEG asymmetry in previously depressed individuals. Mindfulness, 1, 21-27.
Birnie, K., Speca, M., & Carlson, L. E. (2010). Exploring self-compassion and empathy in the context of Mindfulness-based Stress Reduction(MBSR). Stress and Health, 26, 359-371.
Bishop, S. R., Law, M., Shapiro, S., Carlson, L., Anderson, N., Carmody, J., Segal, Z. V., Abbey, S., Speca, M., Welting, D., Devins, G. (2004). Mindfulness: A proposed operational definition. Clin Psychol Sci Prac, 11(3), 230-241.
Carmody, J., Baer, R. A., Lykins, L. B., & Olendzkim, N. (2009). An empirical study of the mechanism of mindfulness in a minfulnessbased stress reduction program. Journal of Clinical Psychology, 65(6), 613-626.
Carson, J. W., Keefe, F. J., Lynch, T. R., Carson, K. M., Goli, V., Fras, A. M., & Trorp, S. R. (2005) Lovingkindness meditation for chronic low back pain: Results from a pilot trial. J Holist Nurs 23(3), 287-304.
Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. J Pers Soc Psychol, 95, 1045-1062.
Germer, C. K. (2009). The mindful path to self-compassion. NY: The Guilford Press.
Gilbert. P., & Procter, S. (2006). Compassionate mind training for people with high shame and self-criticism: Overview and pilot study of a group therapy approach. Clin. Psychol. Psychother, 13, 353-379.
Hutcherson, C. A., Seppala, E. M., & Gross, J. J. (2008) Loving-kindness meditation increases social connectedness. Emotion 8, 720-724.
Johnson, D. P., Penn, D. V., Fredrickson, B. L., & Meyer, P. S. (2009). Loving-Kindness Meditation to enhance recovery from negative symptoms of schizophrenia. Journal of Clinical Psychology: In Session, 65(5), 499-509.
Kristeller, J. L., & Johnson, T. (2005). Cultivation loving kindness: A two-stage model of the effects of meditation on empathy, compassion, and altruism. Journal of Religion and Science, 40(2), 391-408.
Leiberg, S., Klimecki, O., & Singer, T. (2011). Short-term compassion training increase prosocial behavior in a newly developed prosocial game. PLoS ONE, 6(3), e17798.
Lutz, A., Brefczynski-Lewis, J., Johnstone, T., & Davidson, R. J. (2008). Regulation of the neural circuitry of emotion by compassion meditation: Effects of meditative expertise. PLoS ONE 3(3): e1897.
Lutz, A., Greischar, L. L., Perlman, D., & Davidson, R. J. (2009). BOLD signal in insula is differentially related to cardiac function during compassion meditation in experts vs. novices. Neuroimage, 47(3), 1038-1046.
Mayhew, S. L., & Gilbert, P. (2008). Compassionate Mind Training with people who hear malevolent voices: A case series report. Clinical Psychology and Psychotherapy, 15, 113-138.
McKay. M., & Fanning, P. (1992). Self-esteem: a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem. Oakland, CA: New Harbinger.
Neff, K. (2004). Self-compassion and psychological well-being. Constructivism in the Human Sciences, 9(2), 27-37.
Neff, K. D. (2009). Self-compassion. In M.R. Leary & R.H. Hoyle(Eds.), Handbook of Individual Difference in Social Behavior(pp.561-573). NY: Guilford Press.
Neff, K. D., & Germer, C. K. (2010). Integrating mindfulness and self-compassion. 8th Annual International Scientific Conference for clinicians, researchers, and educators. <http://www.mindfulnet.org/NeffGermer_Self-CompassnHandout_Apr10.pdf>
Pace, T. W. W., Negi, L. T., Adame, D. D., Cole, S. P., Sivilli, T. I., Brownm T. D., Issa, M. J., & Raison, C. L. (2009). Effect of compassion meditation on neuroedndocrine, innate immune and behavioral responses to psychosocial stress. Psychoneuroendocrinology, 34(1),87-98.
Pace, T. W. W., Negi, L. T., Sivilli, T. I., Issa, M. J., Cole, S. P., Adame, D. D., & Raison, C. L. (2010). Innate immune, neuroendocrine and behavioral responses to psychosocial stress do not predict subsequent compassion meditation practice time. Psychoneuroendocrinology, 35(2), 310-315.
Rockliff, H., Gilbert, P., McEwan, K., Lightman, S., & Glover, D. (2008). A pilot exploration of heart rate variability and salivary cortisol responses to compassion-focused imagery. Clin Neuropsychiatry, 5(3), 132-139
Salzberg, S. (2005). 붓다의 러브레터[Lovingkindness: The revolutionary art of happiness]. (김재성 역). 서울: 정신세계사. (원전은 1995에 출판)
Shapiro, S. L., Astin, J. A., Bishop, S. R., & Cordova, M. (2005). Mindfulness-based stress reduction for health care professionals: Results from a randomized trial. International Journal of Stress Management, 12(2), 164-176.
Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). Mechanism of mindfulness. Journal of Clinical Psychology, 62(3), 373-386.
Shapiro, S. L., Brown, K. W., & Biegel, G. M. (2007). Teaching self-care to caregivers: Effects of mindfulness-based stress reduction on the mental health of therapist in training. Training & Education in Professional Psychology, 1(2), 105-115.
- Downloaded
- Viewed
- 0KCI Citations
- 0WOS Citations