마음챙김 기반 인지치료(MBCT)가 역기능적 분노에 미치는 효과
The Effects of Mindfulness-Based Cognitive Therapy on Dysfunctional Anger
손정락 (전북대학교)
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초록
본 연구에서는 마음챙김 기반 인지치료(MBCT)가 대학생의 역기능적 분노에 미치는 효과를 알아보았다. 연구의 참여자는 프로그램에 대한 자발적인 참여의사를 밝힌 대학생 24명을 MBCT집단, 대기통제집단에 각각 12명씩 할당하였다. 마음챙김 기반 인지치료는 매주 1회 2시간씩 총 8회기를 실시하였다. 프로그램의 전반부(1-4회)에는 마음챙김을 수행하고 분노와 관련된 심리적 현상을 자각하는데 중점을 두었으며, 후반부(5-8회기)에는 마음챙김을 통해 분노를 조절할 수 있는 능력을 향상시키는데 중점을 두었다. 마음챙김 기반 인지치료 집단에 참여하여 사후검사를 받은 대학생은 9명이었고, 대기통제집단은 10명이었다. 연구 결과, 마음챙김 기반 인지치료 집단은 대기통제집단에 비해 분노억제에서는 큰 변화가 없었지만, 분노표출과 특성분노 수준은 유의하게 감소하였다. 반복측정 매개효과를 검증한 결과, 분노반추는 마음챙김과 분노표출, 마음챙김과 분노억제, 마음챙김과 특성분노와의 관계를 매개하는 것으로 나타났다. 끝으로, 본 연구의 의의, 제한점 그리고 후속 연구를 위한 시사점을 논의하였다.
- keywords
- mindfulness, anger rumination, dysfunctional anger, Mindfulness-Based Cognitive Therapy (MBCT), 마음챙김, 분노반추, 역기능적 분노, 마음챙김 기반 인지치료(MBCT)
Abstract
The aims of this study were to examine the influence of Mindfulness-Based Cognitive Therapy (MBCT) on dysfunctional anger and also to investigate the repeated measure mediated effects of anger rumination on dysfunctional anger. Half of the twenty four undergraduate students were assigned to the group of Mindfulness-Based Cognitive Therapy, whereas the other half were assigned to the waiting control group. Both of these groups participated in a voluntary program. Mindfulness-Based Cognitive Therapy iss composed of eight sessions administered every week, lasting two hours per session. The first part of the program(1-4 sessions) is focused on the fact that subjects have a mindfulness meditation and are aware of the psychological symptoms associated with anger. The latter of the program (5-8 sessions) is focused on improving the ability to control anger through mindfulness. The number of undergraduate students who completed the assessment at termination was 9 in the Mindfulness-Based Cognitive Therapy and 10 in the waiting control group. The results of the study are as follows: First, the treatment group reported significantly a lower score level of anger-out and trait anger compared to the control group. No significant changes have occurred regarding the level of anger-in. Second, the results indicated that anger rumination mediate the relationship between mindfulness and dysfunctional anger. Finally, we discussed the implications and limitations of this study and provided suggestions for future studies.
- keywords
- mindfulness, anger rumination, dysfunctional anger, Mindfulness-Based Cognitive Therapy (MBCT), 마음챙김, 분노반추, 역기능적 분노, 마음챙김 기반 인지치료(MBCT)
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