건강심리학적 중재기법으로서의 서예
Calligraphy as an Intervention Technique for Health Psychology
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초록
본 연구에서는 서예의 특성과 서예가 심신의 건강에 미치는 영향을 생리적, 인지적, 그리고 정서적 측면에서 고찰하였다. 또한 정서적, 인지적, 발달적, 또는 정신신체적 문제를 가진 사람들에게 서예가 어떤 영향을 줄 수 있는지도 살펴보았다. 여러 연구들에서 밝혀진 서예의 주요 효과인 주의조절과 이완 기능을 통해 건강심리학의 중재기법으로 서예가 활용될 수 있는 가능성을 탐색하였다. 마지막으로 중재기법을 계획하고 관리할 전문가의 자질에 대한 의견도 제시하였다.
- keywords
- 서예, 서예치료, 주의집중, 이완, 건강심리학, calligaraphy, concentration, relaxation, health psychology
Abstract
This study reviewed the characteristics of calligraphy and its influence on the mind-body health in terms of physiological, cognitive, and emotional aspects. It was also included in the review, whether the calligraphy can improve the quality of life of people who have emotional, cognitive, developmental, or psychosomatic dysfunctions. Based on the findings (particularly, concentration and relaxation effects) resulted from researches investigating the effects of calligraphy, application of calligraphy, as an intervention technique for health psychology, was explored. Finally, the qualities of specialist who designs and manages an intervention program using calligraphy were discussed.
- keywords
- 서예, 서예치료, 주의집중, 이완, 건강심리학, calligaraphy, concentration, relaxation, health psychology
참고문헌
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