The philosophical core of Acceptance‐Commitment Therapy (ACT) is that all humans experience suffering. ACT is theoretically based on basic behavioral principles and the Relational Frame Theory (RFT) that is a behavioral theory of language. The ACT model postulates that language processes are at the core of psychological and behavioral inflexibility, and therefore at the root of human suffering. ACT regards language as a double‐edged sword which has a dark side and a light side. The aim of ACT is to create a rich and meaningful life while accepting the pain that inevitably goes with it. So the goal of ACT is to undermine language processes in ways that improve people's ability to contact the present moment more fully and with awareness, and that allow them to move valued directions. Six core therapeutic processes of ACT are acceptance, defusion, present‐moment awareness, self ‐as‐context, values, and commitment action. The use of metaphors in psychotherapy has received considerable attention in the clinical literature. Metaphors and experiential exercises also play a central role in ACT, helping undermine the adverse effects of language by creating contexts with the consequence of valued action. With RFT, functional contextualism, and the six core therapeutic processes in ACT, therapists and clients can understand, use, and create metaphors. Haiku may be a new therepeautic device combined with metaphors.
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