Self-Compassion, Other-Compassion, Mindfulness, and Quality of Life: Comparing Alternative Causal Models

자기연민과 타인연민, 마음챙김 수준 및 삶의 질의 관계에 대한 대안모형들을 검증함으로써, 마음챙김명상과 자비명상의 수련이 서로 다른 과정을 통해 삶의 질에 영향을 미칠 수 있음을 검증하고자 했다. 기존의 연구결과와 이론적 논의를 통해 이들 변수들의 관계에 관한 4개의 인과모형을상정하고 모형적합도를 비교하였다. 분석용 자료는 대학생 373명의 대상으로 한국판 마음챙김 주의자각척도(K-MAAS), 한국판 자기자비척도(K-SCS), 한국판 세계보건기구 삶의 질 척도 단축형(K-WHOQOL-BREF), 아주연민사랑척도(ACLS)를 이용해서 수집하였다. 비교분석결과 채택한 모형은 첫째, 마음챙김은 자기연민을 통하거나 또는 직접적으로 삶의 질에 영향을 미치지만 타인에대한 연민에는 영향력이 없으며, 둘째, 자기연민은 가까운 친지에 대한 연민을 통하거나 또는 직접적으로 삶의 질에 영향을 미치며, 셋째, 가까운 타인에 대한 연민은 삶의 질에 직접적인 영향을미치면서 동시에 잘 모르는 일반인에 대한 연민에도 영향을 미치지만, 일반적인 타인에 대한 연민은 삶의 질에 유의한 영향을 미치지 않음을 보여주었다. 연구결과를 마음챙김명상과 자비명상수련이 삶의 질에 영향을 미치는 과정과 관련해서 해석하였고, 향후 연구의 방향에 대해 논의하였다.

keywords: mindfulness, mindfulness meditation, self-compassion, compassion for others, loving-kindness meditation, quality of life, 마음챙김, 마음챙김명상, 자기연민, 타인연민, 자비명상, 삶의 질

Abstract

This study assessed different causal models of relationship among self-compassion, other-compassion, mindfulness and quality of life. Based on theories and empirical evidences related to mindfulness meditation and loving-kindness meditation, four alternative models representing different causal relationships among mindfulness, self-compassion, othercompassion, and quality of life were derived and compared. The following questionnaires were administered to 373 college students: Self-report scales for mindfulness (K-MAAS; Kwon, & Kim, 2007), self-compassion (K-SCS; Kim, et. al., 2008), two-kinds of other-compassion (ACLS-CO and ACLS-SH; Gim, & Shin, 2014), and quality of life (K-WHO-QOL-BREF, Min, et al., 2002). Of four alternative models, one model showed a better fit than the rest, meeting recommended criteria of fit indices such as CFI, NFI, TLI and RMSEA. According to this model, mindfulness showed both direct and indirect effects(via self-compassion) on quality of life. However it had no correlation with compassion for close-others or for strangers. In addition, self-compassion significantly affected quality of life, and compassion for close-others. However it did not affect the compassion for strangers. Furthermore, compassion for close-others had a significant direct effect on the quality of life and compassion for strangers. However, compassion for strangers did not affect the quality of life. Our results suggested that the underlying processes of meditation practice on quality of life could be somewhat different depending on the kind of meditation practiced. Implications for future research and the limitations of this study were discussed.

keywords: mindfulness, mindfulness meditation, self-compassion, compassion for others, loving-kindness meditation, quality of life, 마음챙김, 마음챙김명상, 자기연민, 타인연민, 자비명상, 삶의 질

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논문 상세

Vol.20 No.3

자기연민과 타인연민, 마음챙김, 그리고 삶의 질: 대안적 인과모형 비교

Self-Compassion, Other-Compassion, Mindfulness, and Quality of Life: Comparing Alternative Causal Models

초록

Abstract

참고문헌

한국심리학회지: 건강