This study aimed to examine the effects of a brief MBSR (Mindfulness-Based Stress Reduction) program for older adults. Participants at a senior welfare center were assigned either to a treatment group (n = 14) or to a waitlist control group (n = 10). The treatment consisted of four weekly sessions. Participants completed self-report questionnaires of mindfulness, stress, depression, anxiety and life satisfaction at pre-, post-, and 4-weeks-after the treatment. Mindfulness was measured by the level of observant awareness and interoceptive awareness. Results showed that there was a significant increase of mindfulness in the treatment group as compared to the control group, and this effect was maintained at the follow-up period. There were also a significant trend of increase in life satisfaction, and a partial decrease in depression and anxiety. However, there was no significant difference in the level of stress in the treatment group. These results suggest that a brief intervention of MBSR is effective for improving mindfulness and life satisfaction, and partly effective for reducing depression and anxiety in older adults. Based on these findings, implications and limitations of this study are discussed.
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