대학생의 수면의 양과 질이 대인일탈 행동에 미치는 영향: 일기연구를 이용한 부정정서의 매개효과 검증
The Effect of Sleep Quantity and Quality on College Students’ Interpersonal Deviant Behavior: A Daily Diary Examination of Mediating Role of Negative Affect
이선희 (충남대학교)
지옥영 (충남대학교)
초록
본 연구는 수면이 부정적 대인관계 행동에 영향을 미치는 과정에서 부정정서가 매개변인의 역할을 할 것이라고 가정하고, 이를 일기연구법을 사용하여 검증하였다. 총 74명의 대학생을 대상으로 6일에 걸쳐 아침에는 전날 밤의 수면의 양과 질을, 저녁에는 하루 동안의 부정정서 경험과 대인일탈 행동을 측정하였다. 이때 수면의 질은 자기보고로, 수면의 양은 스마트 밴드를 이용하여 측정하였다. 총 368개 일(day)수준 자료에 대한 다수준 매개모형 분석 결과, 수면의 질이 높을수록 다음날 대인일탈 행동을 적게 하였으며, 이러한 대인일탈 행동에 대한 수면의 질의 효과는 부정정서에 의해 완전 매개되는 것으로 나타났다. 한편, 전날 밤 잠을 적게 잔 날일수록 다음날 대인일탈 행동을 더 많이 하는 것으로 나타났지만, 이러한 수면의 양의 효과는 수면의 질을 통제했을 때는 유의하지 않았다. 본 연구 결과의 이론적, 실천적 함의와 아울러 향후 연구 과제를 논의하였다.
- keywords
- Sleep Quantity, Sleep Quality, Negative affect, Interpersonal deviant behavior, Diary study, Multi-level mediation model, 수면, 대인일탈 행동, 부정정서, 일기연구법, 다수준 매개모형
Abstract
The purpose of this study is to further understand the relationship between sleep and interpersonal deviant behavior. We tested a multilevel mediation model, where sleep quantity and quality influence negative affect, which influence interpersonal deviant behaviors. A total of 74 college students were surveyed using the diary method to collect the quantity and quality of nightly sleep and the negative affect and interpersonal deviant behaviors over a six-day period. The quantity of sleep was measured using a smart band while the quality of sleep was measured using a self-report. As a result of the multilevel mediating model analysis of 368 daily data, the better the quality of sleep the night before, the less interpersonal deviant behavior the next day, and the effect was completely mediated by negative affect. However, the effect of the quantity of sleep on interpersonal deviant behavior was not significant after controlling sleep quality. We discuss practical implications of the results and offer suggestions for future research.
- keywords
- Sleep Quantity, Sleep Quality, Negative affect, Interpersonal deviant behavior, Diary study, Multi-level mediation model, 수면, 대인일탈 행동, 부정정서, 일기연구법, 다수준 매개모형
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