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How can we pursue psychological well-being: Search for the factors that affect well-being

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2006, v.11 no.1, pp.125-145


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Abstract

In this study, several major perspectives on well-being research are reviewed. In addition, the important factors which are considered as the key elements affecting well-being are reviewed. Then, some recent studies about well-being therapy and mindfulness that are suggested to increase well-being are reviewed as well. Finally, some suggestions are made for the people who pursue psychological well-being in everyday life and the future research directions are discussed.

keywords
well-being, well-being therapy, mindfulness, psychological well-being, 웰빙, 웰빙치료, 마음챙김, 심리적 웰빙웰빙이 화두가 되고 있는 요즘, 무엇이 웰빙인지에 대한 개념정의가 명확치 않은 채 웰빙이란 말이 사용되고 있다. 상식적으로 웰빙은 건강, 행복, 좋은 삶, 삶의 질에 대한 관심과 관련된다. 그런데 단순히 질병이 없거나 불행하지 않다고 해서 건강하거나 행복한 것은 아니다. 그렇다면 웰빙은 무엇인가? 세계건강기구(World Health Organization: 이하 WHO)는 ‘건강(health)’을 “단순, well-being, well-being therapy, mindfulness, psychological well-being

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The Korean Journal of Health Psychology