바로가기메뉴

본문 바로가기 주메뉴 바로가기

The Korean Journal of Health Psychology

  • KOREAN
  • P-ISSN1229-070X
  • E-ISSN2713-9581
  • KCI

How can we pursue psychological well-being: Search for the factors that affect well-being

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2006, v.11 no.1, pp.125-145


Abstract

In this study, several major perspectives on well-being research are reviewed. In addition, the important factors which are considered as the key elements affecting well-being are reviewed. Then, some recent studies about well-being therapy and mindfulness that are suggested to increase well-being are reviewed as well. Finally, some suggestions are made for the people who pursue psychological well-being in everyday life and the future research directions are discussed.

keywords
well-being, well-being therapy, mindfulness, psychological well-being, 웰빙, 웰빙치료, 마음챙김, 심리적 웰빙웰빙이 화두가 되고 있는 요즘, 무엇이 웰빙인지에 대한 개념정의가 명확치 않은 채 웰빙이란 말이 사용되고 있다. 상식적으로 웰빙은 건강, 행복, 좋은 삶, 삶의 질에 대한 관심과 관련된다. 그런데 단순히 질병이 없거나 불행하지 않다고 해서 건강하거나 행복한 것은 아니다. 그렇다면 웰빙은 무엇인가? 세계건강기구(World Health Organization: 이하 WHO)는 ‘건강(health)’을 “단순, well-being, well-being therapy, mindfulness, psychological well-being

Reference

1.

(2004) 웰빙(well-being)이란 무엇인가?,

2.

(2001) 심리적 안녕감의 구성개념분석: 한국 성인 남녀를 대상으로,

3.

(2003) 한국성인의 행복한 삶의 구성요인 탐색 및 척도개발,

4.

(2002) 비합리적 인지책략과 스트레스,

5.

(2004) 마음챙김이란 무엇인가: 마음챙김의 임상적 및 일상적 적용을 위한 제언,

6.

(2000) 총체적 복지로서의 건강, 도대체 건강이란 무엇인가, 가산출판사

7.

(2004) 주관적 안녕감: 최근의 연구동향, 카톨릭 대 학교

8.

(2005) 한국판 삶의 의미척도의 타당화 연구 대학생을 대상으로,

9.

(1998) 애착과 희망의 관계에서 자아상과 자아존중감의 중재역할 ,

10.

(2003) Mindfulness training as a clinical intervention: A conceptual & empirical review,

11.

(2003) The benefits of being present Mindfulness and its role in psychological well-being ,

12.

(2004) Fostering healthy self-regulation from within and without: a self-determination thery perspective, Wiley

13.

(1993) Journal of personality & Social Psychology,

14.

(1996) Factor structure of mental health measures ,

15.

(2003) Attributional style and self-esteem as predictors of psychological well being,

16.

(2003) The relational-interdependent self-construal, self-concept consistency, and well-being,

17.

(2000) The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior,

18.

(2005) The construct validity of Ryff's Scales of Psychological Well-being and its extension with spiritual well-being,

19.

(1999) Well-being therapy: Conceptual and technical Issues,

20.

(2003) Development and characteristics of a well-being enhancing psychotherapeutic strategy: well-being therapy,

21.

(2005) Well-being therapy of generalized anxiety disorder,

22.

(2004) Mindfulness-based cognitive therapy for depression replication and exploration of differential relapse prevention effects ,

23.

(19901998) Using the wisdom of your body and mind to face stress 명상과 자기치유 장현갑과 김교헌 공역,

24.

(2004) The good life or goods life? Positive psychology and personal well-being in the culture of consumption, Wiley

25.

(1998) Social well-being,

26.

(2002) Toward science of mental health , Oxford University Press

27.

(2003) The measurement and utility of adult subjective well being, American Psychological Association

28.

(2002) Optimizing well-being: The empirical encounter of two traditions,

29.

(2003) Self-concept, aspirations, and well-being in South Korea and the United States,

30.

(1998) What makes life good? ,

31.

King, L. A, (1998) What's so great about feeling good,

32.

Mccullough, G, (2000) Life events, self-concept, & adolescents' positive subjective wellbeing,

33.

McGregor, I, (1998) Personal projects, happiness, and meaning: On doing well and being yourself,

34.

(2003) Quality of life, American Psychological Association

35.

(2000) Daily well-being: The role of autonomy, competence, and relatedness,

36.

(2003) The relationship of psychological well-being to distress and personality,

37.

(2003) Why we don't need self-esteem: On fundamental needs, contingent love, and mindfulness,

38.

(2001) On happiness & human potentials: A review of research on hedonic and eudaimonic well-being,

39.

(1989) or is it? Explorations on the Meaning of Psychological well-being Journal of personality & Social Psychology,

40.

(1995) The structure of psychological well-being revised ,

41.

(1996) Psychological well-being: Meaning, measurement, and implications for psychotherapy research,

42.

(1998) The contours of positive human health,

43.

(2000) Interpersonal flourishing: A positive health agenda for the new millenium,

44.

(2004) Value pathways to well-being: Healthy Values, valued goal attainment, and environmental congruence, Wiley

45.

(2004) Doing better but feeling worse The paradox of choice , Wiley

46.

(1995) The optimistic child, Houghton Mifflin

47.

(2005) Positive psychology progress: Empirical validation of interventions,

48.

(1999) Goal striving, need satisfaction, and longitudinal well-being: The self-concordance model,

49.

Sheldon, K. M, (2004) Achieving sustainable new happiness: Prospects, practices, and prescriptions, Wiley

50.

Shorey, H. S, (2003) The role of hope as a mediator in recollected parenting, adult attachment, and mental health.,

51.

Snyder, C. R, (2000) The roles of hopeful thinking in preventing problems and promoting strengths,

52.

WHOQOL Group, (1995) The World Health Organization Quality of Life assessment(WHOQOL): Position paper from the World Health Organization,

53.

(1992) On the relation between meaning in life and psychological well-being British Journal of Psychology,

54.

(1992) On the relation between meaning in life and psychological well-being British Journal of Psychology,

The Korean Journal of Health Psychology