The Korean Journal of Health Psychology
- Apply for Authority
- KOREAN
- P-ISSN1229-070X
- E-ISSN2713-9581
- KCI
Psychological Effects of Yoga Program on somatization, anxiety and purpose in life for Women in Poverty
- Downloaded
- Viewed
Abstract
The purpose of this study is not only to examine the usefulness of a yoga program, but also to prove its psychological effects for women in poverty who have currently undergone physical and psychological difficulties. Feminization of poverty has been severely progressed in Korea these days. In order to help women in poverty be self-supportive, they should be given social and psychological supports. Women in poverty need to maintain their physical and psychological health in order to enhance their self-support and self-healing abilities. The participants in this study were 16 middle-aged women (8 in the experimental treat group and 8 in the control group). They participated in a self-supportive assistant program sponsored by the K Self Sufficiency Promotion Agency in Seoul. The yoga program consisted of a twelve-week yoga series, of one and a half hour sessions, once a week which included postures, breathing exercises and relaxations techniques. The psychological test used for this study included the following : somatization, trait anxiety, and purpose in life. This study exhibited the following results. First, the yoga program significantly reduced somatization of the participating women. Second, the yoga program meaningfully decreased their trait anxieties. Third, the yoga program increased the meaning of life in a positive manner, however the increase was not statistically significant. In Korea, this study is important in that it is the first research on psychological effects of yoga program for women in poverty. The significance of the study proved that the yoga program consisted of postures, breathing exercises, and relaxation techniques has been positively effected to the psychological change of women in poverty.
- keywords
- Yoga, Women in Poverty, Self-Supportive Assistant Program, Psychological Effects of Yoga, 요가, 빈곤여성, 자활사업, 요가심리적효과, 요가의심리적효과
Reference
강남식, (2001) 성인지적 여성자활사업 평가와 모형개발에 관한 연구 , (사) 한국여성연구소 서울시정개발연구원
강정구, (1997) 한국 여성의 정신건강에 관한 연구 , 숙명여자대학교 아세아여성문제연구소
김경옥, (1989) 당뇨병 환자의 삶의 의미와 영적 고통에 관한 조사연구,
김광일, (1984) 정신건강연구소, 한양대학교
김기주, (1998) 실천요가 집단훈련 프로그램이 청소년의 신체, 마음, 의식에 미치는 효과,
김수현, (2001) 여성가구주 자활지원을 위한 지역사회의 과제,
김영숙, (2004) 요가체조 수행이 중학생의 정신 건강에 미치는 영향,
김영희, (2001) 노인건강에 미치는 요가의 효과,
김진성, (1994) 한국여성의 신체화 경향에 관한 조사 영남대학교 의과학연구소,
문희, (2003) 요가운동이 임산부의 피로 불안 및 분만에 미치는 효과,
민경자, (2004) 요가활동참가와 몰입경험 및 생활만족의 관계,
박경희, (2005) 하타요가 초급 프로그램이 임상적 성격특성에 미치는 효과,
박미경, (2005) 요가수행이 스트레스 대처방식에 미치는 영향,
박상수, (2004) 요가수련이 스트레스와 인체의 오라에 미치는 영향,
박진영, (2002) 빈곤여성의 사례관리를 통해서 본 자립자활 지원방안:사례관리를 통한 빈곤여성의 자립자활 지원과 자활방안 모색을 위한 워크샵, 한국여성노동자회협의회
박형숙 ; 김윤진 ; 김영희, (2002) 요가 프로그램이 본태성 고혈압 노인환자의 혈압하강에 미치는 효과,
방미나, (2005) 빈곤여성가장의 대인관계능력 증진을 위한 집단상담 프로그램의 효과,
백승순, (1993) 이완술이 여자고등학교 학생의 불안감소에 미치는 영향,
보건복지부, (2003) 여성의 빈곤실태 분석과 탈빈곤 정책과제 개발, 한국보건사회연구원
서미희, (2003) 요가 니드라 프로그램이 약물남용 환자의 불안완화에 미치는 영향,
송정애, (2001) 저소득편모가족의 가족기능향상 교육 프로그램,
신경일, (2000) 여성가장의 생의 의미 향상을 위한 집단상담프로그램의 효과 ,
신현균, (1998) 신체화의 문화 간 차이 , 서울대학교 심리과학연구소
이명은, (2002) 요가프로그램 적용이 여고생의 심신에 미치는 영향,
이상진, (2005) 하타 요가 수련이 중년 여성의 심신에 미치는 영향,
이영환, (2005) 경기지역 자활사업 참여자 조사연구 , 성공회대학교 사회복지연구소, 경기광역자활지원센터
이정호, (1999) 명상이 정서상태에 미치는 효과,
이정숙, (1999) 사회복지기관 건강프로그램 개발에 관한 연구,
이주경, (2004) 아사나(ASANA) 중심의 요가 프로그램 적용이 고등학생의 심신에 미치는 효과,
임수현, (1996) 요가의 심리치료 효과,
전소영, (2004) 요가수련이 현대인의 심신에 미치는 영향,
조미경, (2001) 긴장이완 훈련을 겸한 음악감상이 알코올중독자의 불안감소에 미치는 효과,
조성혜, (1997) 집단프로그램을 통한 모자가족의 자조집단 형성에 관한 연구,
조옥경, (2006) 요가의 심리치료적 활용, 호원대학교
조학순, (2003) 요가운동이 간호사의 사회심리적 건강과 허리상태 및 면역세포에 미치는 효과,
표내숙 ; 안정덕, (2002) 심리치료를 위한 운동 요법의 개발,
최은영, (1989) 중년여성의 삶의 의미와 정신 신체증상과의 관계,
한덕웅, (1997) Spielberger의 상태특성불안 검사의 표준화 , 성균관대학교
Altman, K.E.R. , (2001) A brief therapy model to reduce stress by practicing breathing exercises, mindful meditation, and yoga stretching, Capella University
Anderson, S, (2000) Yoga mastering the basics, The Himalayan International Institute of Yoga and Philosophy
The Union Institute Graduate School, (1994) Yoga As Psychotherapy A Distillation of the Essential Principles of Patanjala Yoga Theory into a Counseling and Psychotherapy Model,
Baker, (1979) The effect of Hatha Yoga and self-recording on trait anxiety and locus of control, United States International University
Baldwin, M.C, (1999) Psychological and physiological influence of Hatha Yoga training on healthy, exercising adult, Boston University
Bera, T.K, (1998) Recovery from stress in two different postures and in Shavasana - a yogic relaxation posture ,
Brownstein A, (1989) Treatment of essential hypersention with yoga relaxation therapy in a USAF aviator,
Bunk, (1978) Effect of Hatha Yoga and mantra meditation on the psychological health and behavior of incarcerated males The University of Texas Southwestern Medical Center at Dallas,
Butera, R.J, (1998) A comprehensive Yoga lifestyle program for people living HIV/AIDS(Immune deficiency) , California Institute of Integral Studies
Cusumano, (1990) The short-term psychophysiological effect of Hatha Yoga and progressive relaxation on female Japanese student, Arizona State University
Daubenmier, J.J, (2002) A Comparison of Hatha Yoga and aerobic exercise on women's body satisfaction University of California, University of California, Berkeley. USA
Dreher, (1973) The effect of Hatha Yoga and Judo on personality and self-concept profiles on college men and women The University of Utah,
Harper, (1989) A comparison of hatha yoga and aerobic programmes in reducing stress University of Miami,
Harrigan, (1981) A component analysis of Yoga The effect of diaphragmatic breathing and stretching postures on anxiety, The Pennsylvania State University
Iyengar, B.K.S, (2001) Yoga : The path to holistic health,
Johnson, (1974) Effects of Yoga-Therapy on conflict resolution University of Southern California,
A, (1988) A controlled comparison of Progressive Relaxation and Yoga Meditation as methods to relieve stress in middle grade school children, Seton Hall University
Kauffman, J.L, (1995) The subjective impact of yoga practice on patients with bronchial asthma , California School of Professional Psychology-Los Angeles
Kraft, (1978) Eastern and western approaches for mind-body integration,
McNeil, D, (2006) 여성을 위한 바디워크 테라피 , 학지사
a controlled study, (1985) Yoga for bronchial asthma,
Nursing Times, (1984) Yoga for all 1989에서 재인용,
Oleshansky, M.B, (2004) The effects of Hatha yoga on stress and coping, Alliant International University, Los Angeles
Patel, (1975) 12-month Follow-up of Yoga and Bio-feedback in management of hypertension 2001에서 재인용,
Rama, Swami, (1998) Yoga and Psychotherapy : the evolution of consciousness, The Himalayan International Institute of Yoga and Philosophy
Romano, J.M, (1995) The effects of Hatha yoga on trait anxiety, San Jose State University
Rudolph, (1981) The effect on the self concept of female college students of participation in hatha yoga and effective interpersoanl relationship development classes, Ball State University
Sahajpal, P, (2000) Impact of induced yogic relaxation training(IYRT) on stress level, self-concept and quality of sleep among minority group individuals,
Singh, (1989) The effects of Hatha yoga in the redution of anxiety and role of locus of control, York University
Satyananda, S. Swami, (1998) Yoga Nidra, Yoga publication Trust
Shestopal, A.L. , (1999) Psychological effects of physical exercises and yoga , University of Massachusetts Amherst
Telles, S, (2000) Oxygen Consumption and Respiration Following Two Yoga Relaxation Techniques,
Thorpe, (1976) The effects of integral hatha yoga on self-actualization anxiety and body-cathexis in drug users The University of Tennessee,
Vijayalakshmi, P, (2004) Modulation of stress induced by isometic handgrip test in hypertensive patients follwing yogic relaxation training,
Vivekananda Kendra Yoga Research Foundation, (2003) 질병을 치료하는 요가 , 아카데미북
Williams, (1992) The effects of yoga training on concentration and selected psychological variables in young adults University of South Carolina,
Psychological Effects of Yoga Program on somatization,
Psychological Effects of Yoga Program on somatization,
- Downloaded
- Viewed
- 0KCI Citations
- 0WOS Citations