The Korean Journal of Health Psychology
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- P-ISSN1229-070X
- E-ISSN2713-9581
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The Effect of Music on Recovery of Cardiovascular and Psychoaffective Responses to Stress
Abstract
This study aims to examine the effect of listening to music on cardiovascular and psychological recovery from stress. Participants of this study were 39 students (9 males & 30 females), whose mean age was 20.70 (SD=2.01). Thirteen students (3 males & 10 females) were assigned for in each group, no music, classical and pop music groups. Spielberger's State-Trait Anger Expression Inventory (STAEI, 1988) and Spielberger's State-Trait Anxiety Inventory (STAXI, 1984) were used for measuring participants' level of anger and anxiety before and after experiment. Cardiovascular reactivity was measured by instrument produced by Schiller Company, Switzerland. During the experiment, all participants performed challenging cognitive tasks for 20 minutes in situations that were designed to experience learned helplessness and measured their cardiovascular reactivity including blood pressure (BP) and heart rate (HR) every 5 minutes, until 10 minutes after finishing the application of psychological stress (recovering state). After the application of psychological stress, participants in two treatment group were going through with a course of listening classical or pop music, 5 minutes during the 10-minutes recovering period while participants in control group were listening nothing. There was no significant difference in heart rate between those three groups. Systolic blood pressures of classical and pop music group were significantly lower than those of no music group during recovering period, 10 minutes after stressful events. The state anxiety level of pop music group at end of experiment were significantly decreased, while the state anger after listening classical music could be differentiated at the borderline level of significance.
- keywords
- 스트레스, 음악, 심혈관계 반응, 분노, 불안, stress, music, cardiovascular reactivity, Anger, Anxiety, stress, music, cardiovascular reactivity, Anger, Anxiety
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