음악이 스트레스로부터의 심혈관계 반응과 정서 반응 회복에 미치는 영향
The Effect of Music on Recovery of Cardiovascular and Psychoaffective Responses to Stress
박정양 (삼육대학교)
이재구 (삼육대학교)
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초록
본 연구는 음악이 스트레스 상황에서 활성화된 심장반응과 부정적 정서반응을 회복하는데 효과가 있는지를 검증하는 것을 목적으로 하였다. 연구의 참여자는 39명(남: 9, 여: 30)의 대학생이었으며, 평균 연령은 20.70(SD=2.01)이었다. 무음악, 클래식 음악, 팝 음악 집단에 각각 13명(남: 3, 여: 10)의 학생이 배정되었다. 본 연구에서 사용된 심리검사는 Spielberger의 상태분노 척도와 상태불안 척도이다. 참여자들의 심장반응은 스위스 Schiller사의 기기로 측정되었다. 모든 참여자들은 20분 동안 인지적 과제를 수행하면서 스트레스와 무기력을 경험하도록 실험을 설계하였는데, 이 과정과 10분간의 회복기 동안 매 5분마다 심박수와 혈압 등 심장반응을 측정하였다. 심리적 스트레스 상황이 끝난 후 통제집단은 아무 것도 듣지 않은데 반해, 10분의 회복기 중에 첫 5분 동안 한 집단은 클래식 음악을 또 다른 집단은 팝음악을 듣게 했다. 연구 결과, 세 집단 간에 심박수와 확장기 혈압에는 차이를 없었지만, 클래식 음악을 들었던 집단의 회복기 동안 수축기 혈압이 아무 음악도 듣지 않았던 집단의 회복기 동안 수축기 혈압보다 유의하게 낮았다. 또한, 팝 음악을 들었던 학생들의 상태불안 수준이 유의하게 낮았으며, 클래식 음악을 들었던 학생들의 사후검사 상태분노 수준이 다른 두 집단의 사후검사 상태분노 수준과 경계적 수준에서만 차이를 보였다.
- keywords
- 스트레스, 음악, 심혈관계 반응, 분노, 불안, stress, music, cardiovascular reactivity, Anger, Anxiety, stress, music, cardiovascular reactivity, Anger, Anxiety
Abstract
This study aims to examine the effect of listening to music on cardiovascular and psychological recovery from stress. Participants of this study were 39 students (9 males & 30 females), whose mean age was 20.70 (SD=2.01). Thirteen students (3 males & 10 females) were assigned for in each group, no music, classical and pop music groups. Spielberger's State-Trait Anger Expression Inventory (STAEI, 1988) and Spielberger's State-Trait Anxiety Inventory (STAXI, 1984) were used for measuring participants' level of anger and anxiety before and after experiment. Cardiovascular reactivity was measured by instrument produced by Schiller Company, Switzerland. During the experiment, all participants performed challenging cognitive tasks for 20 minutes in situations that were designed to experience learned helplessness and measured their cardiovascular reactivity including blood pressure (BP) and heart rate (HR) every 5 minutes, until 10 minutes after finishing the application of psychological stress (recovering state). After the application of psychological stress, participants in two treatment group were going through with a course of listening classical or pop music, 5 minutes during the 10-minutes recovering period while participants in control group were listening nothing. There was no significant difference in heart rate between those three groups. Systolic blood pressures of classical and pop music group were significantly lower than those of no music group during recovering period, 10 minutes after stressful events. The state anxiety level of pop music group at end of experiment were significantly decreased, while the state anger after listening classical music could be differentiated at the borderline level of significance.
- keywords
- 스트레스, 음악, 심혈관계 반응, 분노, 불안, stress, music, cardiovascular reactivity, Anger, Anxiety, stress, music, cardiovascular reactivity, Anger, Anxiety
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