바로가기메뉴

본문 바로가기 주메뉴 바로가기

The Korean Journal of Health Psychology

Article Contents

Prev Next
e-Submission

Vol.13 No.1

Citation Share

The Effects of Breathing Mindfulness Meditation on Premenstrual Syndrome in College Women

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2008, v.13 no.1, pp.221-236
https://doi.org/10.17315/kjhp.2008.13.1.012


& (2008). The Effects of Breathing Mindfulness Meditation on Premenstrual Syndrome in College Women. The Korean Journal of Health Psychology, 13(1), 221-236, https://doi.org/10.17315/kjhp.2008.13.1.012

Abstract

The purpose of this study is to examine whether breathing mindfulness meditation is an effective treatment for college women with premenstrual syndrome(PMS). Eighteen college women with premenstrual syndrome were divided into either a breathing mindfulness meditation group (n=9) or a control group (n=9). A participant in the treatment condition could not complete the breathing mindfulness meditation program. Pre and Post intervention data were collected by using Premenstrual Assessment Form(PAF). PAF was used for measuring the severity of PMS. The results were as follows. The breathing mindfulness meditation group showed more reduction of symptoms in total score, 2 subs-factors and 15 subs-scales of PAF. But there were no differences between the two groups on scale 9, scale 14 and scale 18 in 18 subs-scales of PAF. These results suggest that breathing mindfulness meditation program is an effective treatment for college women with premenstrual symptom.

keywords
월경전 증후군, 월경전기증상, 호흡마음챙김 명상, Premenstrual Syndrome, Premenstrual Symptom, Breathing Mindfulness Meditation.

Reference

1.

강현정, (1998) 인지행동치료와 이완훈련이 월경전 증후군의 감소에 미치는 효과, 한국심리학회지: 건강

2.

고선규, (2004) 월경전 증후군에 대한 인지행동 집단치료 효과, 인지행동치료

3.

김덕연, (1992) 월경전 증후군에 대한 임상적 고찰, 가정의학회지

4.

김미리혜, (2007) 월경전증후군의 이해와 치료: 인지행동적 접근을 중심으로, 한국심리학회지: 건강

5.

김미리혜, (2003) 호흡마음챙김 명상이 과민성대장증후군 환자들의 심리건강에 미친 효과, 학생생활연구

6.

김수진, (2003) 마음챙김 명상이 측두하악장애 환자들의 통증과 기능장애의 감소에 미치는 효과,

7.

김정호, (1994) 인지과학과 명상, 인지과학 4&5

8.

김정호, (1995) 마음챙김 명상의 소집단 수행에 관한 연구, 학생생활연구

9.

김정호, (1996) 위빠싸나 명상의 심리학적 고찰, 사회과학연구

10.

김정호, (2004a) 마음챙김이란 무엇인가: 마음챙김의 임상적 및 일상적 적용을 위한 제언, 한국심리학회지: 건강

11.

김정호, (2004) 마음챙김명상의 유형과 인지행동치료적 함의, 인지행동치료

12.

김정호, (2006) 마음챙김명상의 교육을 위한 제언, 스트레스 硏究

13.

김정호, (2003) 호흡마음챙김 명상이 과민성대장증후군의 증상에 미친 효과:예비적 연구, 인지행동치료

14.

김정호, (2002) 과민성대장증후군(Irritable Bowel Syndrome: IBS)을 위한 호흡마음챙김 명상 프로그램의 실제, 학생생활연구

15.

김정호, (2002) 마음챙김 명상을 통한 체중조절 프로그램의 실제, 학생생활연구

16.

김지웅 ; 이정현 ; 김덕만 ; 이만홍, (2002) 인지적 양식 및 스트레스 지각과 월경전기 증상과의 관계, 신경정신의학

17.

김정호 ; 김미리혜 ; 이지선, (2004) 마음챙김명상이 과민성대장증후군에 미치는 효과 : 여자중학생을 대상으로, 한국심리학회지: 건강

18.

장현갑, (1996) 명상의 심리학적 개관: 명상의 유형과 정신생리학적 특징, 한국심리학회지:건강

19.

조현진, (2004) 마음챙김 명상이 흡연중학생의 금연과 심리적 특성에 치는 효과, 학생생활연구

20.

김미리혜 ; 김정호 ; 한진숙, (2004) 마음챙김명상이 과민성대장증후군 환자들의 증상과 심리적 특성에 미치는 효과, 한국심리학회지: 건강

21.

Anson,O., (1999) Exploring the bio-psycho-social approach to premenstrual experience, Social Science & Medicine

22.

Beck, L. E., (1997) The predictive role of psychosocial stress on symptom severity in premenstrual syndrome, Psychosomatic Medicine

23.

Benson, H., (1975) The relaxation response: psychophysiologic aspects and clinical applications, International Journal of Psychiatry Medicine

24.

Bishop, (2004) What do we really know about mindfulness-based stress reduction, Psychosomatic Medicine

25.

Blake,F., (1995) Cognitive therapy premenstrual syndrome, Cognitive Behavioral Practice

26.

Blake, F., (1998) Cognitive therapy for premenstrual syndrome: a controlled trial, Journal of Psychosomatic Research

27.

Brown, M. A., (1993) Cycle-phase change in perceived stress in women with varying levels of premenstrual symptomatology, Research in Nursing & Health

28.

Clare,A.W., (1979) The treatment of premenstrual symptoms, British Journal of Psychiatry

29.

Day, P. O., (2004) Using mindfulness-based therapeutic intervention in psychiatric nursing practice-part Ⅰ: description and empirical support for mindfulness-based intervention, Archives of Psychiatric Nursing

30.

Frank,R., (1931) The hormonal cause of premenstrual tension, Arch Neurol Psychiatry

31.

Goodale, I. L., (1990) Alleviation of premenstrual syndrome symptoms with the relaxation response, Obstetric Gynecology

32.

Green, R., (1953) The premenstrual syndrome, British journal of Medicine

33.

Halbreich, U., (1985) Relationship of dysphoric premenstrual change to depressive disorder, Acta Psychiatric Scandinavia

34.

Halbreich, U., (1983) The diversity of premenstrual assesment form, Acta Psychiatric Scandinavia

35.

Hamilton,S.W., (1984) The premenstrual syndrome, British Journal of Medicine

36.

Indusekhar, R., (2007) Psychological aspects of premenstrual syndrome, Best Practice & Research Clinical Obstetrics and Gynecology

37.

Kabat-Zinn,J., (2005) 명상과 자기치유 Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness, 학지사

38.

Kramer,G., (1998) Mediating together, speaking from silence: The practice of insight dialogue, Metta Foundation

39.

Mohan, V., (1987) Personality variations as an effect of premenstrual tensions, Personality and Individual Differences

40.

Needleman,L.D., (1999) Cognitive case conceptualization: a guidebook for practitioners, Lawrence Erlbaum

41.

Rapkin, A. J., (1987) Whole-blood serotonin the premenstrual syndrome, Obstetrics & Gynecology

42.

Schnurr,P.P., (1988) Some correlates of prospectively defined premenstrual syndrome, American Journal of Psychiatry

43.

Ussher,J.M., (2002) Processes of appraisal and coping in the development and maintenance of premenstrual dysphoric disorder, Journal of Community and Applied Social Psychology

44.

Walsh, R., (2006) The meeting of meditative disciplines and western psychology, American psychologist

45.

Wyatt, K. M., (1999) Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: systematic review, BMJ

The Korean Journal of Health Psychology

e-Submission OA Policy