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The Korean Journal of Health Psychology

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Vol.13 No.4
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Effectiveness of a Emotional Expressed Based Meditation Program in Helping College Students Keep their Mental Health

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2008, v.13 no.4, pp.995-1007
https://doi.org/10.17315/kjhp.2008.13.4.010

(2008). Effectiveness of a Emotional Expressed Based Meditation Program in Helping College Students Keep their Mental Health. The Korean Journal of Health Psychology, 13(4), 995-1007, https://doi.org/10.17315/kjhp.2008.13.4.010
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Abstract

This study examined the effectiveness of a emotional expressed based meditation program which was developed to help college students keep their mental health. In this emotional expressed based meditation program the application of meditation is encouraged in line with emotional express. The program included emotional express, meditation application, and reflection of the program at the last session. On the other hand, the control group did not receive any treatment. 13 students in an experimental group and 13 students in a control group. The experimental group received treatments joining 8 sessions of the group meditation program over 8 weeks. The post-test results which was administered with the test kit of SCL-90-R (Symptom Checklist-op-Revision) showed that the meditation program was effective in reducing students' somatization, obsessive-compulsive symptoms, depression, anxiety, hostility, paranoid ideation, psychoticism, GSI and PST and increasing self-efficacy. Finally, the meaning, the limitation of this study and the following study were discussed

keywords
emotional expressed based meditation program, college students, meditation, mental health., emotional expressed based meditation program, college students, meditation, mental health., 감정표현에 기반을 둔 명상프로그램, 대학생, 명상, 정신건강

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