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The Korean Journal of Health Psychology

Suggestions for Integrative Program of Mindfulness and Positive Psychology Interventions

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2010, v.15 no.3, pp.369-387
https://doi.org/10.17315/kjhp.2010.15.3.001

Abstract

The advent of positive psychology and acceptance of mindfulness into the main stream of psychology are outstanding changes in psychological society. The present paper suggests to build integrative program of mindfulness and positive psychology interventions. Positive psychology is a psychology of happiness and growth. It has many good intervention strategies to enhance happiness and facilitate growth. However, without the acceptance of human negativity or sufferings, positivity or happiness cannot be complete and can cause some side-effects. In this regard mindfulness can complement positive psychology. Mindfulness is a special kind of attention, i.e. bare attention, which is devoid of the activation of any motivation and cognition except keeping the object of attention in mind. Mindfulness improves the skill and power of acceptance, which can be an antidote to too much preoccupation with positivity. Practicing mindfulness will also benefit by positive psychology interventions, which will be helpful preventing mindfulness practice from vegetative mindfulness. They are complementary to each other for well-being enhancement.

keywords
mindfulness, positive psychology stress, well-being, subjective well-being, 마음챙김, 긍정심리학, 스트레스, 웰빙, 주관적 안녕

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