지각된 스트레스와 우울과의 관계에서 상위인지와 마음챙김의 중재효과
The Moderating Effect of Metacognition and Mindfulness on the relation between Perceived Stress and Depression
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초록
본 연구는 지각된 스트레스와 우울간의 관계에서 상위인지 및 마음챙김의 중재효과를 살펴보고자하였다. 연구대상은 대학생 290명(남학생 87명, 여학생 203명)이었으며 본 연구에서 사용한 연구도구는 지각된 스트레스 척도, 상위인지 척도, 한국판 5요인 마음챙김척도, 한국판 Beck 우울척도이다. 그 결과 지각된 스트레스는 우울과 유의한 정적 상관을 보였다 상위인지와 우울과는 걱정에 대한 긍정적인 신념을 제외한 인지적인 확신, 인지적인 자의식, 걱정에 대한 통제 불능과 위험에 대한 부정적인 신념, 사고통제 필요성에 대한 신념에서 유의미한 상관관계를 보였다. 지각된스트레스와 상위인지가 우울에 미치는 영향을 검토한 결과, 상위인지 가운데 걱정에 대한 통제불능과 위험에 대한 부정적인 신념은 지각된 스트레스와 우울간의 관계에서 중재변인으로 작용하였다. 또한 마음챙김 5요인 가운데 자각행위는 지각된 스트레스가 우울에 미치는 영향을 완충시키는 것으로 확인 되었다. 지각된 스트레스가 우울에 미치는 영향에서 상위인지와 마음챙김의 역할을 살펴 본 결과 지각된 스트레스와 상위인지 수준이 동일하더라도 마음챙김 수준이 높은 사람이덜 우울한 것으로 나타났다. 마지막으로 본 연구 결과를 토대로 심리치료적 함의를 논의하였다.
- keywords
- 지각된 스트레스, 상위인지, 마음챙김, 우울, perceived stress, metacognition, mindfulness, depression
Abstract
This study is about the moderate effects of metacognition and mindfulness on the relation between perceived stress and depression. Study group was 290 university students. The instruments of the study were scale of Perceived stress scale, Metacognitions Questionnaire,Korean Version of Five-factor of Mindfulness Questionnaire, and Beck Depression Inventory. The result of correlation analysis between the variables advocated that recognized stress has significant positive correlations with depression. metacognition and stress also showed significant relations with cognitive confidence, cognitive self-consciousness, out of control of anxiety and negative belief for crisis, belief about the need to control thoughts, except positive beliefs. The results of investigating the effects of perceived stress and metacognition on depression indicated that negative beliefs about thoughts concerning uncontrollability among metacognition acted as moderate variables between recognized stress and depression. It was identified that self-cognition among five mindfulness factors buffered the effect of recognized stress on depression. By the results of experimenting for the role of metacognition and mindfulness in the effect of recognized stress on depression, even though the strength level of recognized stress and metacognition were the same, strong mindfulness persons were less depressed than others. Based on the results, psychotherapeutic implications were discussed.
- keywords
- 지각된 스트레스, 상위인지, 마음챙김, 우울, perceived stress, metacognition, mindfulness, depression
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