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Effect of Concentration and Mindfulness Meditation on Attention Systems of Brain

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2012, v.17 no.1, pp.65-77
https://doi.org/10.17315/kjhp.2012.17.1.004

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Abstract

The purpose of this research was to investigate the effect of concentration meditation and mindfulness meditation on attention systems of the brain. Subjects were 9 male and female experts of meditation, who trained for the mean of 4.0 years. EEG was recorded during a 5min concentration meditation and mindfulness meditation, with a 2min baseline, individually. In sLORETA analysis, both meditations suppressed the brain activity. Mindfulness meditation was relatively activated in the anterior cingulate, inferior frontal gyrus, and orbitofrontal cortex, when compared to that of the other areas of the brain. However, concentration meditation was relatively activated only in the orbitofrontal cortex compared to the of the areas of the brain. Implication for this result was discussed in the final section.

keywords
집중명상, 마음챙김명상, 주의, sLORETA, Concentration, Mindfulness, Attention System, sLORETA, Concentration, Mindfulness, Attention System, sLORETA

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The Korean Journal of Health Psychology