직접적․간접적 시각적 노출이 유아기 건강한 채소 섭취량에 미치는 효과
Effect of Direct and Indirect Visual Exposure to Increase Toddlers’ Vegetable Eating
정경미 (연세대학교)
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초록
본 연구에서는 음식의 시각적 노출이 아동의 채소 섭취량의 변화에 영향을 미치는 지 알아보고자 첫째, 시각적 노출 프로그램 전후의 채소 섭취량의 변화를 확인하고, 둘째, 집단 간의 노출 프로그램의 효과의 차이를 비교하였으며, 셋째, 아동의 기존 섭취 빈도에 따라 노출 프로그램의 효과 차이가 나타나는 지 알아보고자 하였다. 이를 위하여 본 연구에서는 어린이집에 재원중인 만 24개월에서 48개월 사이의 아동을 대상으로, 채소의 실물을 사용한 직접 노출과 사진을 사용한 간접 노출을 반복적으로 시행한 후, 두 경우의 채소 섭취량의 변화를 통제집단과 비교하였다. 연구 결과, 노출의 형태와 상관없이 직접적 및 간접적 시각적 노출의 두 집단 모두에서 노출된 채소의 실제 섭취량이 증가하였다. 또한 노출되지 않은 채소에서도 섭취량의 변화가 관찰되었는데, 직접 노출 집단의 증가량이 간접 노출 및 통제 집단에 비해 유의미하게 많았다. 기존의 섭취 빈도를 기준으로 노출 효과를 살펴보았을 때에는 기존 섭취 빈도가 낮은 집단에서 직접 노출 프로그램 전후의 섭취 변화가 유의미하였으나, 섭취빈도가 높은 집단에서는 유의한 수준의 변화가 관찰되지 않았다. 이러한 결과는 시각적 노출이 섭취 행동 증진을 위한 효과적인 방법이며, 아동의 실제적인 섭취량이 변화하기 위해서는 음식의 실물이 노출되는 것이 보다 효과적이고, 기존의 섭취 빈도에 따라 반복적 노출의 효과가 차이를 보일 수 있음을 시사한다. 이 같은 결과를 바탕으로 본 연구의 함의와 한계점에 대해 논의하였다.
- keywords
- food neophobia, toddlers’ vegetable eating, repeated exposure, visual exposure, direct exposure, indirect exposure, 편식, 유아기 채소 섭취, 반복 노출, 시각적 노출, 직접 노출, 간접 노출
Abstract
The purpose of this study was to examine 1) the effectiveness of a visual exposure program to increase toddlers’ vegetable eating habits 2) the differences in the effectiveness between direct and indirect exposure groups, 3) the differences in the effectiveness according to the previous frequency of consumption. A total number of 104 children, aged 24 to 48 months old, participated in the exposure program in which the direct exposure used real vegetables and the indirect exposure used pictures of vegetables. The results showed that both the direct and the indirect exposure increased the amount of vegetable eating. The amount of vegetables not exposed during the experiment was increased in the case of direct exposure than in the indirect and the control groups. Based on the frequency of consumption, the effectiveness of a visual exposure was observed only in the direct and the low-frequency group. These results showed that the visual exposure was an effective method for improving vegetable consumption, and to change the children’s actual intake of food, real food exposure would be more effective. The clinical implications and limitations of the study were also discussed.
- keywords
- food neophobia, toddlers’ vegetable eating, repeated exposure, visual exposure, direct exposure, indirect exposure, 편식, 유아기 채소 섭취, 반복 노출, 시각적 노출, 직접 노출, 간접 노출
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