수면과 정서조절은 스트레스와 걱정이 안녕에 미치는 효과를 매개하는가?
Does The Sleep and Emotion Regulation Mediates The Effects of Stress and Worry on Well-being?
이민규 (경상대학교)
초록
본 연구는 스트레스와 걱정이 안녕에 미치는 영향에서 정서조절과 수면의 매개효과를 검증하고자 하였다. 서울, 경남 지역 대학생 449명을 남성(239명)과 여성(210명) 집단으로 나누어 대학생 생활스트레스 척도, 펜실베니아 걱정질문지, 정서조절방략 질문지, 피츠버그 수면의 질 척도, 신체증상 척도, 한국우울증 검사, 기능상태질문지를 실시하였다. 이들 간의 관계를 분석하기 위해 구조방정식을 적용하여 검증한 결과 여성 집단에서만 부분매개모형과 완전매개모형 모두 수집된 자료에 잘 부합되었다. 이 두 모형을 직접 비교한 결과, 완전매개모형이 더 우수한 것으로 밝혀졌다. 연구모형들과 다른 두 대안모형들을 비교 평가한 결과 단순효과모형은 지지되지 않았으나 정서조절이 스트레스, 걱정과 수면의 관계를 매개하는 대안모형은 적합도가 만족할 수준이었다. 그러나 완전매개모형과의 직접 비교에서 완전매개모형이 더 적합한 것으로 밝혀졌다. 마지막으로 본 연구의 시사점과 제한점에 대해 논의하였다.
- keywords
- 수면, 스트레스, 걱정, 정서조절, 안녕, sleep, stress, worry, emotion regulation, well-being
Abstract
The purpose of this study is to research the effect of sleep on welling in relation to stress and worry. Four hundred forty nine students in Seoul and Gyeongnam province, have been divided into 239 male students and 210 female students. The following tests and questionnaires have been performed on them: life stress scale for college students. Penn State Worry Questionnaire(PSWQ), emotion regulation strategies questionnaire(ERSQ), the Pittsburgh Sleep Quality Test (PSQI), physical symptom scale, Korean Depression Scale(KDS), functional status questionnaire(FSQ). In order to analyze the relation between them, a structural equation has been applied; as a result, both partial mediating model and full mediating model correspond with the collected data only in the women group. As a result of a direct comparison between the two models, the full mediating model is superior to the other one. Comparing and evaluating the two alternative models' goodness of fit, the simple effect model has not been supported, but the alternative model has been satisfactory in mediating the relation between worry and sleep. However, in direct comparison with the full mediating model, the full mediating model turns out to be more appropriate. These results imply that stress, worry, emotion regulation and sleep do not influence well-being respectively, but it is clear that they are related to one another and affect well-being. In addition, they suggest that the management of sleep, as well as that of stress and worry, is essential in order to sustain a firm physical, psychological and social function. Lastly, the limitations and further direction of this study have been discussed.
- keywords
- 수면, 스트레스, 걱정, 정서조절, 안녕, sleep, stress, worry, emotion regulation, well-being
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