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The Korean Journal of Health Psychology

  • KOREAN
  • P-ISSN1229-070X
  • E-ISSN2713-9581
  • KCI

Effects of Mindful Yoga and Yoga Nidra on Mindfulness, Perceived Stress and Psychological Well-being

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2014, v.19 no.1, pp.23-41
https://doi.org/10.17315/kjhp.2014.19.1.002


Abstract

Recently, mindfulness has received a great deal of attention among psychologists, psychiatrists, and mental health practitioners. This article explores how mindful yoga and yoga nidra affect the level of mindfulness, perceived stress and psychological well-being. Fifty nine female yoga practitioners were divided into three groups; mindful yoga group (16), yoga nidra group (16), and control yoga group (27). The 2 experimental groups (EG) had 8 weeks of one-hour sessions (one session per week) and the control group (CoG) had a general yoga practice during the period. The results show that the EG has significantly improved the level of "non-judging of experiences" when comparing to CoG and its effects were maintained after four weeks. With regards to the psychological well-being, EG have shown significant effects on the factor of “personal growth”. This study suggests that both mindful yoga and yoga nidra are similar in their effects of mindfulness, perceived stress and psychological well-being.

keywords
마음챙김, 마음챙김 요가, 요가니드라, 스트레스 지각, 심리적 안녕감, 요가수련자, mindfulness, mindful yoga, yoga nidra, perceived stress, psychological well-being, yoga practitioner

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