The Korean Journal of Health Psychology
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- P-ISSN1229-070X
- E-ISSN2713-9581
- KCI
The Effects of Decentering Techniques on Depressive mood and Ruminative ‧ Reflective Response Style
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Abstract
The purpose of this study was to investigate the effect decentering techniques on depressive mood, ruminative and reflective response style. As core therapeutic mechanism of mindfulness-based cognitive therapy(MBCT), decentering is the ability to observe one’s thoughts and feelings as temporary and objective events that occur in the mind. Decentering is considered a factor that may prevent depressive relapse and recurrence, by blocking the ruminative-affective process. This study intervened decentering techniques, and tested the reducing effect on depressive mood, ruminative and reflective response style. For this study, 532 college students in Cheong-ju carried out The Center for Epidemiologic Studies Depression Scale(CES-D) and those with score between 16 and 22 were selected to participate in the study. Participants were randomly assigned into one of two groups: twenty-two people were in the decentering group and the other of 21 people were in the distraction group. After inducing a moderately depressing mood with gloomy music, intervention was carried out for about 30 minutes for each group. The results indicated reducing effect on depressed mood no defference between the two groups, although the decentering group showed a greater reducing effect on ruminative response than the distraction group. There was no significant effect observed for the reflective response. The results indicate that decentering technique is an effective treatment maladaptive rumination and depressed mood. Clinical implications and limitations of the study were also discussed with suggestions for future studies.
- keywords
- decentering, depression, ruminative response, reflective response, 탈중심화, 우울, 반추적 반응, 반성적 반응
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