자비심과 스트레스 반응: 사회적 지지 지각 향상 효과
Compassion and stress response: Improving effect of perceived social support
김완석 (아주대학교)
초록
본 연구의 목적은 사회적 지지와 스트레스 반응의 관계에서 자비심의 역할을 살펴봄으로써 자비심과 개인의 웰빙을 연결하는 하나의 경로를 밝히는 것이다. 이를 위해 사회적 지지원이 사회적 지지 지각을 통해 스트레스에 부적으로 미치는 매개 효과를 자비심이 조절하는지 살펴보았다. 본 연구에서는 경기도 소재 대학생 252명을 대상으로 사회적 지지원, 사회적 지지 지각, 자비심, 스트레스 반응을 측정하기 위한 설문을 실시하였다. 조절된 매개 모형을 검증한 결과, 사회적 지지원이 사회적 지지 지각을 통해 스트레스에 부적으로 미치는 매개효과를 자비심이 조절하는 조절된 매개효과가 확인되었다. 즉, 자비심은 사회적 지지를 더 크게 지각하게 하여 스트레스 반응 감소에 긍정적인 영향을 주는 것으로 나타났다. 이러한 결과는 타인에 대한 사랑과 관심을 키우는 것이 타인 뿐 만 아니라 자신에게 유익하다는 것을 시사한다. 따라서 개인의 심리적 고통을 경감시키기 위한 개입 방법으로서 자비심을 확장하고 배양시키는 훈련이 효과적일 수 있음을 제안한다. 마지막으로 본 연구의 제한점과 향후 연구의 방향을 제시하였다.
- keywords
- 자비심, 사회적 지지, 스트레스 반응, 웰빙, Compassion, social support, stress response. well-being.
Abstract
The purpose of this research was to identify one path that links compassion and individual well-being through the examination of the role of compassion in the relationship between social support and stress response. With this purpose, the aim was oriented towards the analysis of moderated mediation of compassion among the social resources, perceived social support and stress response. In this study, 252 university students were surveyed to measure social resources, perceived social support, compassion, and stress response. The result indicated that compassion moderated the level of mediation between social resources and stress response through perceived social support, thus producing a mediation effect. In other words, compassion had a positive effect on stress response reduction through the perception of more social support. These results implied that raising love and interest for others is beneficial not only for others but also for oneself. Therefore, it is suggested that training to expand and cultivate compassion for others as an intervention method can be effective in the alleviation of individual psychological distress. Finally, the limitation of this study and the direction of future research are suggested.
- keywords
- 자비심, 사회적 지지, 스트레스 반응, 웰빙, Compassion, social support, stress response. well-being.
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