The Effect of MBSR-K Program on Emotional Response of College Students

The purpose of these study was to examined the effect of Mindfulness-Based Stress Reduction-Korean(MBSR-K) Program on emotional response in College students. The measurement scale for these study was Beck Anxiety Inventory, beck Depression Inventory, and the Positive Affection and Negative Affection Scale. Study 1 was to examined the effect of MBSR-K program on anxiety, depression, positive affection and negative affection. This scale was measured before, after, and 8 monthly follow-up the MBSR-K program. The results of the study 1 were as follows. First, anxiety, depression and negative affection score decreased in MBSR group compared to the control group at post-test and follow-up test. Second, There was significant group difference in anxiety, depression and negative affection score at post test. Third, positive affection score increased in MBSR-K group at post and follow-up test compared to before test. Study 2 was to investigated the effect of MBSR-K program on test anxiety. The scale was measured before the MBSR-K program and during the test. The results of sudy 2 were anxiety, depression and negative affection score increased significantly in the colntrol group compared to the MBSR-K group. There was significant group difference in anxiety, depression and Negative affection score during the test. No significant change or different were found for positive affection. The findings were discussed the effect of MBSR-K and recommendations for further research.

keywords: 명상 프로그램, 마음챙김 명상, 마음챙김 명상 프로그램, meditation program, mindfulness meditation, mindfulness-based stress Reduction program.

Reference

(2006) 마음챙김 명상 연구의 쟁점과 과제,

(2001) 체계적 마음챙김을 통한 스트레스 관리 정서 마음챙김을 중심으로,

(2004) 마음챙김이란 무엇인가,

(2005) 마음챙김명상을 바탕으로 한 스트레스 감소 프로그램의 한국판 제작을 위한 예비연구 Ⅰ,

(1994) 성격특질이 기분의 수준 및 변화성에 미치는 영향,

(2004) 마음챙김명상이 과민성대장증후군에 미치는 효과: 여자 중학생을 대상으로,

(2004) 스트레스 관련 질병 치료에 대한 명상의 적용,

(2006) MBSR-K 소개,

(2006a) 마음챙김명상에 기반한 스트레스 완화프로그램(MBSR-K)이 불안과 우울에 미치는 영향,

10.

(2006b) 마음챙김명상에 기반한 스트레스 완화프로그램(MBSR-K)이 정신신체징후(SCL-90R)에 및는 효과,

11.

(2006) 단축형 MBSR-K 프로그램이 불안과 공격성에 미치는 효과,

12.

(2003) 한국판 Beck Anxiety Inventory의 요인구조 정신과 환자를 대상으로 한 확인적 요인분석의 적용,

13.

(1986) Beck Depression Inventory의 한국판 표준화 연구,

14.

(1999) 인지 - 행동 프로그램과 명상훈련 프로그램이 여중생의 신체상 불만족과 폭식의 개선 및 체중감소에 미치는 효과,

15.

(1998) An Inventory for measuring clinical anxiety : Psychometric propertites,

16.

(1961) An inventory for measuring depression Archives of Genernal Psychiatry,

17.

Brantley J, (2003) Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic, New Harbinger Publications

18.

Caudill, (1991) Decreased clinic use by chronic patients Response to behavioral medicine intervention Clinical Journal of Pain,

19.

Davidson, R. J, (2003) Alterations in brain and immune function produced by mindfulness meditation,

20.

Wherever you go, (1994) Mindfulness Meditation in everyday Life,

21.

& Burney, (1985) The clinical use of mindfulness meditation for the self-regulation of chronic pain Journal of Behavior Medicine,

22.

Burney, (1986) Four-years follow-up of a Meditation-based program for self-regulation of chronic pain Clinical Journal of Pain,

23.

A, (1992) Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders American Journal of Psychiatry,

24.

Full catastrophe living, (19902005) Using the wisdom of your body and mind to face stress 명상과 자기치유,

25.

Wheeler, (1988) Influence of a meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy,

26.

Kwon, (1992) Differential roles of dysfunctional attitudes and autonomic thoughts in depression An integrated cognitive model of depression, Unpublished doctoral dissertation Queensland University

27.

Miller, J, (1995) Three-years follow-up and clinical implications of a mindfulness-based stress reduction intervention in the treatment of anxiety disorders,

28.

Segal, Z. V, (2002) Mindfulness-based cognitive therapy: A new approach for preventing relapse, Guilford Press

29.

Speca, M, (2000) A randomized, wait-list controlled clinical trial: The effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients,

30.

Watson, (1988) Development ans Validation of brief measure of positive and negative affect Journal of Personality and Social Psychology,

31.

장현갑, (2005) 명상과 자기치유(상, 하), 학지사

바로가기메뉴

Article Contents

Vol.11 No.4

The Effect of MBSR-K Program on Emotional Response of College Students

Abstract

Reference

The Korean Journal of Health Psychology