바로가기메뉴

본문 바로가기 주메뉴 바로가기

The Korean Journal of Health Psychology

Article Contents

Prev Next
e-Submission

Vol.13 No.4
Citation Share

The Effects of Mindfulness Meditation on The Smoking Cessation Maintenance and Self Efficacy: Focusing on the Smoking Cessation Clinic Users

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2008, v.13 no.4, pp.1009-1022
https://doi.org/10.17315/kjhp.2008.13.4.011


& (2008). The Effects of Mindfulness Meditation on The Smoking Cessation Maintenance and Self Efficacy: Focusing on the Smoking Cessation Clinic Users. The Korean Journal of Health Psychology, 13(4), 1009-1022, https://doi.org/10.17315/kjhp.2008.13.4.011
  • Downloaded
  • Viewed
PDF Download

Abstract

The present study was designed to evaluate the effects of mindfulness on abstention from Smoking and self efficacy for the members being helped in a Smoking-Cessation Clinic. In order to examine this, 120 subjects who agreed to join the study among 134 who enrolled the smoking cessation clinic were measured of Smoking status and expired carbon monoxide concentration, stress evaluation scale and smoking cessation self efficacy scale. For the selected subjects for the study, 40 were assigned to the mindfulness meditation group, 40 to nicotine patch group, and 40 to waiting list group. Mindfulness meditation program had total 8 sessions and each session was 120 minutes. As a result, the mindfulness meditation group showed more reduced stress and increased self efficacy of smoking cessation than the nicotine patch group. These consequences had maintained for 6 months, 12 months and 24 months in follow up study. This result suggests that mindfulness meditation have effects on the continuous abstention from Smoking through increase the self regulation of stress that influence smoking. Finally, the implications and limitations of this study are discussed.

keywords
mindfulness mediation, smoking cessation, stress, self efficacy, 마음챙김명상, 금연, 스트레스, 자기효능감, mindfulness mediation, smoking cessation, stress, self efficacy

Reference

1.

김대영, (1998) 흡연 형태와 관련된 심리적 요인,

2.

구미옥, (1994) 자기효능 이론이 적용된 건강행위 관련 연구의 분석, 대한간호학회지

3.

김정호, (1995) 마음챙김 명상의 소집단 수행에 관한 연구, 학생생활연구

4.

김정호, (1996) 한국의 경험적 명상연구에 대한 고찰, 사회과학연구

5.

김정호, (1996b) 위빠사나 명상의 심리학적 고찰, 사회과학연구

6.

김정호, (2001) 체계적 마음챙김을 통한 스트레스 관리: 정서마음챙김을 중심으로, 한국심리학회지: 건강

7.

김정희, (1987) 지각된 스트레스 요인 및 대처양식의 우울에 대한 작용,

8.

보건복지부, (2002) 국민건강증진종합계획(Health Plan 2010), 보건복지부

9.

서경현, (2004) 장기적 금연유지 요인 탐색: 입원 금연 프로그램 참여자 2년 간 추적 검증, 한국심리학회지: 건강

10.

송선희, (2002) 성인 남성의 흡연과 관련된 심리사회적 변인: 종합병원 건강증진센터 내원자를 대상으로, 한국심리학회지: 건강

11.

오익수, (1993) 청소년 흡연행동: 습관형성과정·실태·대책, 청소년대화의 광장

12.

이명주, (1993) 명상이 스트레스 및 자아실현에 미치는 영향에 관한 연구,

13.

장현갑, (1990) 명상과 행동의학: 스트레스 대처를 위한 자기조절 기법으로서의 명상, 학생생활연구

14.

장현갑, (2000) 명상을 통한 자기치유, 인문연구

15.

장현갑, (2003) 대체의학적 치료로서의 명상: 명상의 심신의학적 의미, 심리치료

16.

한국금연운동협의회, (2000) 흡연과 건강, 한국금연운동협의회

17.

한국금연운동협의회, (2002) 2002년 흡연실태조사 결과,

18.

한국금연운동협의회, (2003) 성인 흡연율 조사, 한국금연운동협의회

19.

Benson,H., (1974) The relaxation response, Morrow

20.

Benson,H., (1974) The relaxation response, Psychiatry

21.

Bliss,R.E., (1989) The influence of situation and coping on relapse crisis: Outcomes after smoking cessation, Journal of Consulting and Clinical Psychology

22.

Borland,R., (1991) Predicting attempts and sustained cessation of smoking after the introduction of workplace smoking bans, Health Psychology

23.

Brannon,L., (2000) Health Psychology: An Introduction to Behavior and Health, Wordsworth

24.

Brannon,L., (2000) Health Psychology: An Introduction to Behavior and Health, Wordsworth

25.

Doll,R., (1994) Mortality in relation to smoking: 40 years' observation on male British doctors, British Medical Journal

26.

Golaberg,D.N., (1994) Physician delivery of smoking cessation advice based on the stages model, American Journal of Preventive Medicine

27.

Hansen,W.B., (1988) Affective and social influence approaches to the prevention of multiple substance abuse among seventh grade students, Preventive Medicine

28.

Kabat-Zinn, J., (1992) Effectiveness of a Meditation-Based Stress Reduction Program in the Theatment of Anxiety Disorders. The American Jou,

29.

Kabat-Zinn, J., (1998) stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA), Psychosomatic Medicine

30.

Lazarus,R.S., (1984) Stress, appraisal, and coping, McGraw-Hill

31.

Norman,P., (1999) Brief Report: The theory of planned behavior and smoking cessation, Health Psychlogy

32.

Prochaska,J.O., (1984) The transtheoretical approach: Crossing traditional boundaries of change, Dorsey Press

33.

Rhodes,J.E., (1990) A social stress model of substance abuse, Journal of Consulting and Clinical Psychology

34.

Shadel,W.G., (1993) Cigarette smoking under stress: the role of coping expectancies among smokers in a clinic-based smoking cessation program, Health Psychology

35.

West,R., (1999) Sex and Smoking: comparisons between male and female smokers, No Smoking Day

36.

World Health Organization, (2004) Blocks for Tobacco Control, WHO Press

The Korean Journal of Health Psychology

e-Submission OA Policy