마음챙김과 여성의 신체이미지: 요가 수련의 영향
Mindfulness and Body Images of Female: Influence of Yoga Practice
조옥경 (서울불교대학원대학교)
양희연 (서울불교대학원대학교)
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초록
마음챙김 수준과 신체이미지의 관계를 살펴보고, 요가수련 여부에 따른 신체이미지의 차이를 살펴보았다. 이를 위해 전문여성요가인(n=153)과 일반여성(n=167)을 대상으로 마음챙김 수준과 신체존중감, 신체만족도, 객체화신체의식을 측정하여 분석하였다. 마음챙김 수준은 신체존중감 및 신체만족도와는 유의한 정적 상관이, 객체화 신체의식과는 유의한 부적상관이 있었으며, 특히 마음챙김의 하위요인 중 자각행위와 비반응성 요인은 신체이미지 변수들에 독자적인 예측력을 갖는 것으로 나타났다. 전문요가인은 일반인에 비해 더 긍정적인 신체이미지를 가지고 있으며, 객체화 신체의식도 낮은 것으로 나타났다. 마음챙김의 총점에서는 차이가 없었지만, 관찰요인은 요가인이, 비판단요인은 일반인이 더 높았다. 요가수련 경력은 나이의 영향을 통제한 후에도 마음챙김 총점 및 관찰, 자각행위, 비판단 요인을 향상시키는 것으로 나타났다. 연구결과를 통해 요가수련이 마음챙김 수준을 향상시키며, 그 결과로 신체이미지에 긍정적인 영향을 미칠 가능성을 논의하였다.
- keywords
- mindfulness, body images, objectified boy consciousness, body esteem, body satisfaction, yoga. female, 마음챙김, 신체이미지, 객체화 신체의식, 신체존중감, 신체만족도, 요가, 여성
Abstract
This study investigated the relationship between the mindfulness and body image variables-body esteems, body satisfaction, and objectified body consciousness(OBC) - based on the survey data drawn from female yoga teachers(n=153) and ordinary females(n=167). The results are as follows. 1) It was revealed that mindfulness level had positive correlations with body esteem and body satisfaction, and a negative correlation with OBC. All of mindfulness factors showed significant positive correlations with body image variables and negative correlation with OBC, except 'non-judgement' factor. A multiple stepwise regression revealed that 'acting with awareness' and 'non-reactivity' factors were significant predictors of body image variables. 2) The yoga professional group showed relatively positive body esteem, body satisfaction, and OBC compared to ordinary female group. 3) There was no difference in the overall mindfulness level between the two groups, but the yoga group showed higher observation score than the ordinary group as expected, while the ordinary group showed higher non-judgement score than the yoga group. 4) The length of yoga practice showed a positive correlation with mindfulness when the age effect was controlled. Based on the results, the possibility of enhancing mindfulness and correcting negative body images in female through yoga practice was discussed.
- keywords
- mindfulness, body images, objectified boy consciousness, body esteem, body satisfaction, yoga. female, 마음챙김, 신체이미지, 객체화 신체의식, 신체존중감, 신체만족도, 요가, 여성
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