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Influence of Mindfulness on Happiness: Focus on Materialism and Self-esteem

The Korean Journal of Health Psychology / The Korean Journal of Health Psychology, (P)1229-070X; (E)2713-9581
2015, v.20 no.1, pp.91-110
https://doi.org/10.17315/kjhp.2015.20.1.006


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Abstract

In this study, in order to identify how mindfulness improves each other's happiness, the previous research was reviewed, through which self-esteem and materialism were chosen as the mediating variables between mindfulness and happiness. The current study demonstrated that the prediction of happiness by mindfulness was mediated by self-esteem and materialism indirectly, not directly. Mindfulness increased self-esteem, decreased materialism, and finally, positively influenced happiness. The results indicated that mindfulness can influence life's value (materialism), as well as individual self-perception.

keywords
마음챙김, 자기존중감, 물질주의, 행복, mindfulness, self-esteem, materialism, happiness, subjective well-being

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